TIP OF THE DAY: Substitute Tofu For Cream & Try This Dairy Free Chocolate Pudding Recipe

Soft tofu can be turned into a substitute for heavy cream. Photo courtesy House Foods.   We learned from Japanese and Asian-influenced restaurants that you can have lush, creamy tofu-based desserts and not even notice there’s no cream. Substituting tofu for heavy cream helps to save calories and avoid cholesterol. It produces recipes that support…
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TIP OF THE DAY: Avocado Boat

An avocado boat, Southwestern style. Photo courtesy Avocado Central.   If your principal enjoyment of avocado is in the form of guacamole, allow us to suggest an avocado “boat”—a stuffed avocado half. When our grandmother held her weekly card parties with “the ladies,” their choice of luncheon was Avocado Boat With Crab Salad. Not surprisingly,…
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PRODUCT: Isabella’s Cookie Company

Jennifer Palmer began baking as a young girl and “always thrived on the happiness brought to others by my cookies.” What a lovely thought! Turning avocation into career, in 2001 she founded Isabella’s Cookie Company, so that everyone could enjoy her fresh baked, all natural cookie creations. The company is based in Redondo Beach, California,…
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TIP OF THE DAY: Tofu Scramble Recipe Instead Of Scrambled Eggs

Recently at the breakfast bar at our Whole Foods Market, we had a delicious tofu scramble that was just as satisfying as scrambled eggs—but so much more healthful. So in the name of reduced cholesterol and sustainability of the planet,* we’ve switched. Try it, you’ll like it! Tofu is made in different firmnesses that suit…
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TIP OF THE DAY: Healthy Valentine Gifts

Choose your snacks from 25 sweet or savory mixes. Photo by Elvira Kalviste | THE NIBBLE.   Sure, it’s easy to give a box of candy or cupcakes for Valentine’s Day. But for anyone who can benefit from better snacking, how about something more healthful—and fun? There are fruit gifts, of course, and delicious artisan…
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