SuperSeedz is made in nine flavors, from sweet to savory to hot and spicy (photo SuperSeedz).  In addition to snacking, SuperSeedz make delicious garnishes and mix-ins; here, mixed into a vegetable garnish for polenta. Here’s the recipe for the polenta and the spaghetti from Taste With The Eyes.  Add some Tomato Italiano SuperSeedz—or Curious Curry or Somewhat Spicy—to your favorite pasta.
Over the past 12 years of nibbling, we’ve had lots of Top Picks Of The Week. All are wonderful foods, but some become part of our everyday lives—because they’re what we usually eat.
SuperSeedz, gourmet shelled pumpkin seeds that we first discovered in 2007, is one of those.
A better-for-you, nutritious, fiber-filled and very flavorful, crunchy snack, we also love it as a garnish.
At $4.99, the five-ounce bags make really nice Thanksgiving favors and stocking stuffers, and are great for everyday grab-and-go.
SuperSeedz are non-GMO verified, cholesterol- and trans-fat free, gluten-free, vegan and allergen friendly.
Each one-ounce serving has 7 grams of protein and a good hit of iron and zinc.
In nine flavors, sweet, savory and hot, there’s a choice for everything.
Curious Curry: beloved even by non-curry lovers.
Really Naked: totally plain.
Tomato Italiano: tomato, basil, garlic, onion, oregano, pepper, sea salt (the company calls it “bruschetta on a pumpkin seed).
Sea Salt: the original.
Somewhat Spicy: a just-enough-spice blend of aged cayenne pepper, garlic, sea salt.
Super Spicy: black pepper, cayenne, garlic, habanero, red crushed pepper, sea salt (be warned, it’s hot).
As A Garnish, Use Them On:
Dips, including hummus
Fresh cheeses (cottage cheese, goat cheese, ricotta)
Grains and grain bowls, polenta
Grilled chicken and fish
Indian and Tex Mex dishes
Pasta and pizza
Vegetables (especially green beans and winter squash)
Breads and corn muffins
Rice and other grain dishes
As A Mix-In To:
Cinnamon & Sugar, like cinnamon toast without the toast.
Coco Joe, following the trend of salted chocolate.
Maple Sugar & Sea Salt, new and noteworthy.