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Buy nuts in bulk for daily healthful snacking and recipe ingredients. Photo courtesy The Almond Board. April is Earth Month; April 22 is Earth Day. You can make every day Earth Day and do something sustainable. Research findings show compelling reasons for shoppers to buy in bulk (from the bulk bins at the grocery…
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Ready to drink, VitaFrute lower calorie cocktails reduce the sugar calories in cocktails. Photo courtesy VeeV Spirits. Typical mixed drinks can pack on the calories. The standard 1.5 ounce serving of 80-proof alcohol has 96 calories, which seems reasonable. But start to add mixers: Cranberry juice cocktail (8 oz.): 136 calories Light orange juice…
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Choose your snacks from 25 sweet or savory mixes. Photo by Elvira Kalviste | THE NIBBLE. Sure, it’s easy to give a box of candy or cupcakes for Valentine’s Day. But for anyone who can benefit from better snacking, how about something more healthful—and fun? There are fruit gifts, of course, and delicious artisan…
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When they’re in season, load up on delicious, low-calorie asparagus. Photo of grilled asparagus with romesco sauce* courtesy California Asparagus Commission. Many people make New Year’s resolutions about general health and appearance: Dieting is Americans’ #1 resolution. But how about brain power? Many recent studies indicate that certain nutrients can positively affect the brain—specifically…
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Plain Greek yogurt substitutes well for sour cream and whipped cream. Photo courtesy Salad-In-A-Jar.com, which offers a recipe for homemade Greek yogurt. The new year means new beginnings. That’s why we have the tradition* of New Year’s resolutions: to set goals, make lifestyle changes, accomplish big projects, and so forth. Dieting is on the…
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