FOOD FUN: Rainbow Salad Recipe

A rainbow salad, healthful color in any season (photo courtesy Bo’s Kitchen).   This summery-looking salad can be made with winter ingredients. It can be raw, or a cooked salad, with sauteed bell peppers and Brussels sprouts. It can have a center of grains or rice noodles (shown), or be all vegetables. Our inspiration is…
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TIP OF THE DAY: Sprouted Grains, Legumes & Seeds

[1] Not justs a side or salad: a sandwich of sprouted green lentils (all photos courtesy Tru Roots). [2] Any grain or legume can be sprouted. You can find them fresh in health food stores, or dehydrated in a broader selection of markets. [3] Sprouted bean and lentil dip with chia (Here’s the recipe). [4]…
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TIP OF THE DAY: Pesce En Brodo, Fish In Broth

Brodo di pesce, fish soup, is an Italian term for what has been made in coastal, lake and river communities for millennia. Freshly-caught fish went into a pot with water and whatever vegetables were available to flavor it. Water plus vegetables equals vegetable broth. Bouillabaisse, a traditional Provençal fish soup or stew (the difference), a…
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