TIP OF THE DAY: Delicious Ways To Eat More Grains & Legumes

Top: Bean purée topped with grilled vegetables and aged balsamic, as a starter or vegetarian main (photo courtesy Chef Eric LeVine). Center: Try poached or fried eggs on a bed of beans or lentils; here, kidney beans and diced sweet potato (photo courtesy U.S. Dry Bean Council). Bottom: Ham with black-eyed peas and collards (photo…
Continue reading “TIP OF THE DAY: Delicious Ways To Eat More Grains & Legumes”

TIP OF THE DAY: Eat More Legumes

Top: A chopped salad with spring peas. You can substitute sugar snap peas, or any other legume. Photo courtesy The Foster’s Market Cookbook. Bottom: This creative salad wraps leafy greens in prosciutto, with a side of cannellini beans in vinaigrette.   Nutritionist advise that we eat more legumes. But most people don’t know what a…
Continue reading “TIP OF THE DAY: Eat More Legumes”

TOP PICK OF THE WEEK: SooFoo Whole Grains & Legumes

Sandwiched between holiday feasting and Valentine’s Day sweets, January is “Healthy Food Month” at THE NIBBLE. Our first few Top Picks of the year are foods that are delicious and healthy, to start the year on America’s second most popular New Year’s resolution: lose weight/eat healthier (first on the list is better money management). SooFoo,…
Continue reading “TOP PICK OF THE WEEK: SooFoo Whole Grains & Legumes”