TIP OF THE DAY: Eat Your Fruits & Vegetables!

Fewer than one in 10 Americans are eating the recommended amount of fruits vegetables daily, according to a report by the Centers For Disease Control (CDC)*: just 12% of us are eating enough fruits, just 9% are eating our vegetables. Men, young adults and low-income people have even lower rates of fruit and vegetable consumption.…
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TOP PICK OF THE WEEK: Domenica Fiore Organic Extra Virgin Olive Oil

[1] Beautifully packaged in stainless steel bottles, Domenica Fiore olive oils (all photos courtesy Domenica Fiore). [2] To retain the best properties, the olives are pressed and bottled in just four hours. [3] Just a drizzle adds silky, peppery flavor to anything on your table.   A business titan from Vancouver and an olive grower…
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What Is Nut Milk & How To Make Your Own Nut Milk

November 23rd is National Cashew Day. This year, take a step away from the snack nuts and take a look into the newest cashew product: cashew milk. But first, for your consideration: > The history of cashew nuts. > The year’s 38 nut holidays.     WHAT IS NUT MILK? Nut milks are non-dairy milks…
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