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We’re still in the first blush of the new year, and have actually exercised every day and eaten more healthfully (except for an errant black-and-white cookie). We’ve been going down the list below, sent to us by Sara Siskind, a Certified Nutritional Health Counselor and founder of Hands On Healthy cooking classes for adults, families…
Continue reading “TIP OF THE DAY: Easy Ways To Eat More Veggies”
[1] Protein-packed bone broth is filling, warm and comforting (photo courtesy pacific Foods). [2] For a crunchy snack, pick a lite-dressing salad kit (photo courtesy Dole). [3] Crunchy roasted chickpeas are an alternative to nut (photo courtesy The Good Bean). [4] Popcorn is a favorite whole-grain snack (photo courtesy Pop Secret). Low in calories…
Continue reading “TIP OF THE DAY: 10 Diet Snacks For Your New Year’s Resolutions”
Fewer than one in 10 Americans are eating the recommended amount of fruits vegetables daily, according to a report by the Centers For Disease Control (CDC)*: just 12% of us are eating enough fruits, just 9% are eating our vegetables. Men, young adults and low-income people have even lower rates of fruit and vegetable consumption.…
Continue reading “TIP OF THE DAY: Eat Your Fruits & Vegetables!”
[1] Beautifully packaged in stainless steel bottles, Domenica Fiore olive oils (all photos courtesy Domenica Fiore). [2] To retain the best properties, the olives are pressed and bottled in just four hours. [3] Just a drizzle adds silky, peppery flavor to anything on your table. A business titan from Vancouver and an olive grower…
Continue reading “TOP PICK OF THE WEEK: Domenica Fiore Organic Extra Virgin Olive Oil”
November 23rd is National Cashew Day. This year, take a step away from the snack nuts and take a look into the newest cashew product: cashew milk. WHAT IS NUT MILK? Nut milks are non-dairy milks made from ground nuts. The liquid looks like cow’s milk, hence the name. Basic nut milk comprises nuts crushed…
Continue reading “TIP OF THE DAY: Nut Milk”
