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Mmmm…a fun way to eat more veggies. Photo courtesy Nature Box. Trying to turn over a new leaf, eating more kale and other good-for-you veggies, without giving up flavor and fun? One of the major paths to better eating is to eat less meat and more vegetables. Yet many of us are veg-averse. Even…
Continue reading “TIP OF THE DAY: Fun Ways To Use Healthy Foods”
[1] If you want your mashed potatoes laden with butter, cream and sour cream, here’s a recipe from Williams Sonoma (photo © Williams Sonoma. [2] Fat-free Greek yogurt replaces the butter and sour cream (photo © FAGE Greek Yogurt). Lovers of mashed potatoes have to be cholesterol-hearty: There’s lots of saturated fat-laden butter, cream,…
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One of the biggest misconceptions in making food choices is that all dietary fat is bad for you. Knowing the healthiest fats for cooking and eating makes food choice easy. There are two types of fat. Unsaturated fat is good for you (it helps lower LDL cholesterol, among other benefits). Saturated fat is bad for…
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