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It’s the perfect smoothie for St. Patrick’s Day and a way to drink kale. This “Lean, Mean, Green Smoothie” is from chef David Venable at QVC. It’s a more healthful libation than green beer and Irish coffee. “This smoothie is packed with good-for-you fruits and vegetables, but tastes like a sweet treat,” says David. “The…
Continue reading “RECIPE: Drink Your Kale!”
Anglesey salt, sold here under the brand name Halen Mon, is evaporated from Welsh sea water. Note that the crystals are square, not round. Photo by River Soma | THE NIBBLE What’s the deal with salt, and why is the government trying to limit it in prepared foods? Everyone needs to eat a certain…
Continue reading “TIP: It’s Time To Consider Less Salt”
Here’s another way to add “instant nutrition” to your foods, with no more effort than it takes to grind pepper. In this case, you’re grinding flaxseed. Why? This superfood adds noteworthy nutrition to food (see the health benefits below), so much so that a growing number of consumers have been clamoring for it. An estimated…
Continue reading “TIP OF THE DAY: Try A Flaxseed Mill”
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