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Fewer than one in 10 Americans are eating the recommended amount of fruits vegetables daily, according to a report by the Centers For Disease Control (CDC)*: just 12% of us are eating enough fruits, just 9% are eating our vegetables. Men, young adults and low-income people have even lower rates of fruit and vegetable consumption.…
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November 23rd is National Cashew Day. This year, take a step away from the snack nuts and take a look into the newest cashew product: cashew milk. But first, for your consideration: > The history of cashew nuts. > The year’s 38 nut holidays. WHAT IS NUT MILK? Nut milks are non-dairy milks…
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WHAT IS BONE BROTH Our tip today focuses on uses for bone broth. Bone broth is an alternative to stock, a flavorful liquid made by slowly simmering bones, cartilage, and tendons, with some bits of meat that remain attached. The difference between stock and bone broth is that while stock can be made in three…
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