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When was the last time you ate something new? Most of us pursue a familiar grocery list, week in and week out. But a trip to the farmers’ market always yields new discoveries. It may be an apple; but it’s an apple you’ve never seen before, like the Pink Pearl apples in the photo. So…
Continue reading “TIP: Searching At The Farmers Market & The History Of Apples”
[1] Yellow watermelon (photo © Good Eggs). August 3rd is National Watermelon Day (July is National Watermelon Month). A summer favorite, watermelon so refreshing because of its extremely high water content. (Like a glass of ice water, it’s even more refreshing when chilled.) Watermelon is the juiciest of melons, about 92% water by weight.…
Continue reading “TOP OF THE DAY: Yellow Watermelon”
Nature gives us much fresh produce in the summer, but selecting perfectly ripe fruits and vegetables isn’t always second nature to us. There is no uniform rule for choosing the best. Some produce should be stored in the fridge, others not. Sometimes a bit of stem attached is a good sign, sometimes not. And so…
Continue reading “TIP OF THE DAY: Produce Selection Tips ~ How To Pick The Best Fruits & Vegetables”
[1] Top on the list of pesticide-laden produce: strawberries (photo courtesy In Harvest). [2] Popeye beware: Spinach is #2 (photo Stephen Ausmus | USDA Agricultural Research Service). [3] In addition to nutrition, kale is laden with pesticides (photo courtesy National Kale Day). Your fresh produce may not be as innocently good for you as…
Continue reading “TIP OF THE DAY: The Dirty Dozen, 2019”
These healthful snacks—bananas, peanut butter and a second fruit—have so much pizzazz that we think they can go right to the dessert plate. You can use any flavor of peanut butter (check out these flavors from PB & Co.—dark or white chocolate, honey, pumpkin spice). If you’re not a PB or other nut butter fan,…
Continue reading “FOOD FUN: Go Bananas”
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