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In our youth, we used to have an annual “Tropical Winter” party on Valentine’s Day. It was for everyone who had nothing else to do, those who disliked Valentine’s Day and anyone who simply liked a good Piña Colada. Piña Coladas were the drink of the evening. The fare was tropical-inspired, from fruit skewers and…
Continue reading “TIP OF THE DAY: Lower Calorie Piña Colada”
A few hours ago, we were discouraged to hear one of the anchor team members on our favorite morning show opine that Super Bowl foods “should be the foods we love to eat, not vegetables.” She was referring to the fatty, high-calorie usual suspects. Fortunately, another team member jumped in in support of the veggies.…
Continue reading “RECIPE: Nonfat Cucumber Yogurt Dip”
Gluten-free glory. Photo courtesy Cake | Chicago. While it may not be easy being green, it’s even worse to be gluten-free. When everyone else is enjoying cake and cookies, you’ve got to show restraint. Unless you’ve received a box of “defloured” cookies from Cake, an artisan bakery in Chicago. A gift box of three…
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What if there were a sweetener that was all natural, organic and delicious? Lower in calories? Better for you? And as a bonus, packaged in a fun enough way to be giftable? Refined sugars (such as table sugar) are stripped of nutrients; most noncaloric sweeteners are artificial. Sugar isn’t all that convenient when you’re trying…
Continue reading “TIP OF THE DAY: Hey Shuga! Organic Sugar Cane Syrup & Stevia Syrup”
For Thanksgiving, infuse the water pitcher with seasonal spices and herbs. Try one or more of the following (we use all of them): Cardamom pods Cinnamon sticks Fresh ginger slices Lemon or orange slices Mint leaves Whole cloves Refreshing and thirst quenching, the spices and herbs also add a boost of antioxidants to the…
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