TIP OF THE DAY: Make Spice Water

For Thanksgiving, infuse the water pitcher with seasonal spices and herbs. Try one or more of the following (we use all of them): Cardamom pods Cinnamon sticks Fresh ginger slices Lemon or orange slices Mint leaves Whole cloves   Refreshing and thirst quenching, the spices and herbs also add a boost of antioxidants to the…
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PRODUCT: Omission Gluten Free Beer

Omission beer is gluten-free and delicious. Photo courtesy Omission Beer.   Beer drinkers with gluten sensitivities—or anyone looking to cut back on gluten—have an early holiday gift: Omission Beer. Gluten is found in many common cereal grains including barley and wheat—typical beer ingredients. On a mission to make a great-tasting beer without the gluten, the…
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RECIPE: Fish Ceviche (Consider Trout!)

Trout ceviche. Photo courtesy ILoveBlueSea.com   Ceviche, raw fish or shellfish cured by acidic citrus juice, has been popular in Latin America for many centuries. In the early 1500s, the Spanish conquistadors wrote of an Inca dish of raw fish marinated in chicha, a fermented maize beer that dates back some 2,000 years. The concept…
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TIP OF THE DAY: Low Carb Pizza Alternative: Zucchini Pizza

Zucchini “canoes” substitute for pizza crusts. Photo courtesy Lucero Olive Oil.   It’s not the toppings that are the problem with eating pizza frequently. The crust is where the ne’er-do-well carbs reside. The late, lamented Goldberg’s Pizza in Manhattan offered a diet pizza by heaping the toppings into an aluminum pie plate instead of onto…
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PRODUCT: BettaSnax, Diet Biscotti

Bettasnax is an artisan bakery that specializes in better snacks. Using only premium ingredients, the bakery aims to “fill the gap”: the gap in healthy snacks, the gap between lunch and dinner. They’ve scored a hit with their first product, all-natural biscotti slices. Conventional biscotti have been whittled down to thin rectangles, approximately 1″ x…
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