TOP PICK OF THE WEEK: BelVita Breakfast Biscuits

At the beginning of the year, Nabisco launched BelVita breakfast biscuits, a nutritious alternative to cereal and bread products. They’re whole grain, calorie-friendly, and have been designed to release sustained energy. We highly recommended them. We didn’t foresee then that these nutritious, slightly sweet, crunchy and flavorful biscuits would become our favorite grab-and-go breakfast and…
Continue reading “TOP PICK OF THE WEEK: BelVita Breakfast Biscuits”

COOKING VIDEO: Japanese Miso Soup For American Breakfast

  Asians drink soup for breakfast (Japanese miso soup and Thai pho, for example). Americans looking for something quick, hot, nutritious and comforting should consider the option. All you need to make a bowl of miso soup is hot water and a spoonful of miso paste, available in many supermarkets as well as in Asian…
Continue reading “COOKING VIDEO: Japanese Miso Soup For American Breakfast”

TIP OF THE DAY: Healthy Food, Fast Food

Before we tasted McDonald’s berry healthy summer foods, we would not have imagined that we’d spend so much time eating under the golden arches. But surprise: We’re fans of two new items: Banana Nut Oatmeal and McCafé Cherry Berry Chiller. Now available nationally, these two limited-time “Flavors Of Summer” are nutritious options that are made…
Continue reading “TIP OF THE DAY: Healthy Food, Fast Food”

TIP OF THE DAY: Use An Avocado As A Bowl

Turn an avocado into a bowl for eggs. Photo courtesy Avocados From Mexico.   We love using avocados as an “edible bowl,” stuffed with salads (bean, chicken, citrus, corn, egg, rice, seafood, tuna), chili, as a shrimp cocktail bowl and as a salsa holder with a side of tortilla chips. But we hadn’t considered eggs…
Continue reading “TIP OF THE DAY: Use An Avocado As A Bowl”

TIP OF THE DAY: Make Easy Breakfast Pizza

Pizza is one of our favorite foods. We’ve eaten leftover cold pizza for breakfast. But there’s a healthier way to start the day: with a breakfast pizza on a whole-wheat pizza crust with fresh basil, sliced tomatoes, scrambled eggs (egg whites or whole eggs) and shredded mozzarella cheese (lowfat). It’s easy to make breakfast pizza:…
Continue reading “TIP OF THE DAY: Make Easy Breakfast Pizza”