TIP OF THE DAY: More Uses For Granola…& A Better For You Granola Recipe

Top: The original granola add-on: a yogurt parfait from Fruits From Chile. Second: Granola as a salad topping at Nuts About Granola. Third: Spicy Thai coleslaw with granola from Nuts About Granola (here’s the recipe). Fourth: Granola-coated chicken or fish, from SayWhatYouNeedBlog.com (here’s the recipe). Bottom: Baked apples stuffed with granola from Reynolds Kitchen (here’s…
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RECIPE: Quinoa Grain Bowl For Breakfast, Brunch & Lunch

[1] A new approach to breakfast: egg with grain and veggie (photo and recipe © Good Eggs | San Francisco). [2] Quinoa fried rice topped with an egg (photo © P.F. Chang’s).   The quinoa bowl recipe is below, but first:     A BRIEF BACKGROUND ON BREAKFAST TRADITIONS There’s a yummy recipe for a…
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Overnight Oats Recipe With Different Toppings

Overnight oats are trending. According to Pinterest, there were 5 million overnight oats pins in 2015, a whopping 211% increase over 2014. If your goal is to eat a better breakfast and more whole grains, here’s how it can be ready for you to eat each morning. You can eat the oats at home or…
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TIP OF THE DAY: Quick Microwaved Mug-Scrambled Eggs

Mug-scrambled eggs, ready in less than three minutes. Photo courtesy American Egg Board.   You should start the day off with a protein-based breakfast. Many of us don’t, opting for toast, a bagel or a bowl of Corn Flakes. Yet, you can have a better-for-you breakfast of scrambled eggs, without turning on the stove. For…
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TIP OF THE DAY: A Delicious Vegetable Mix At Breakfast (Ratatouille)

[1] You can dice your ratatouille fine or chunky. A fine dice is a better base for the egg, crostini, etc.; a larger dice is better as a side dish (photo © Elegant Affairs Caterers). [2] Make chunkier ratatouille for a side dish (photo © The Former Chef). [3] This preparation uses a jar of…
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