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Violet kohlrabi. There’s also a light green variety. Photo courtesy The Good Eggs. You’ve just gotten used to kale. Are you ready for another cruciferous vegetable, kohlrabi? A member of the powerful anti-carcinogenic Brassica family (formerly Crucifera), which also includes bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, mustard greens, rutabaga, turnips and…
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Replace the tortilla chips with zucchini slices. Photo courtesy The Pampered Chef. Here’s some food fun that makes better-for-you “nachos.” Replace replace the salt-and-refined-carb tortilla chips with slices of grilled zucchini. The recipe is courtesy The Pampered Chef. RECIPE: ZUCCHINI NACHOS Ingredients 3 large zucchini Olive oil 1/2 to 1 cup shredded Cheddar or…
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One hundred million Americans drink coffee daily. Sixty-eight percent of us have a cup within the first hour of waking up. (Here are more coffee statistics.) So for all of us making our first cup at home—from ground beans, not K-Cups—here are some helpful tips from Melitta Coffee: 1. Buy coffee weekly. Once coffee is…
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How about a cup or two of coffee drinking statistics for National Coffee Day, September 29th? This survey was conducted in July by Live Science. For starters, about 83% of adults drink coffee in the U.S., the world’s largest consumer of coffee, up from 78% a year earlier, according to the National Coffee Association’s 2013…
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September 28th is Drink Beer Day. Only a few ingredients are needed to make beer; typically, barley malt, unmalted grain, hops, yeast and water. We were explaining to a friend that our favorite beers are heavily hopped IPAs. “What exactly are hops?” he asked. We turned to Samuel Adams, the pioneering craft beer brewer, and…
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