TIP OF THE DAY: Kohlrabi

Violet kohlrabi. There’s also a light green variety. Photo courtesy The Good Eggs.   You’ve just gotten used to kale. Are you ready for another cruciferous vegetable, kohlrabi? A member of the powerful anti-carcinogenic Brassica family (formerly Crucifera), which also includes bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, mustard greens, rutabaga, turnips and…
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RECIPE: Zucchini Nachos, “Healthy Nachos”

Replace the tortilla chips with zucchini slices. Photo courtesy The Pampered Chef.   Here’s some food fun that makes better-for-you “nachos.” Replace replace the salt-and-refined-carb tortilla chips with slices of grilled zucchini. The recipe is courtesy The Pampered Chef. RECIPE: ZUCCHINI NACHOS Ingredients 3 large zucchini Olive oil 1/2 to 1 cup shredded Cheddar or…
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