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Chocolate bunnies. Photo courtesy Burdick Chocolate. If large amounts of Easter chocolate are bestowed upon you and your family, develop a strategy for consuming it. Otherwise, it’s easy to overindulge. Forget all the media hype about chocolate as an antioxidant food.* Chocolate is not health food. It’s high in calories and fat. A 1-ounce…
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Pomegranates are an unusual fruit. There’s no flesh, per se, inside that big red globe. Instead, there are scores of seeds, each covered with a translucent, ruby-colored juice sac. The seeds in the juice sac are called arils, a term that refers to a specialized outgrowth that covers the seeds. The edible parts of the…
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3M’s Filtrete Water Station filters tap waterinto four bottles at once. Photo courtesy3M. Drinking bottled water may seem like a healthy habit, but consider this: Four out of five water bottles end up in landfills. That adds up to more than 2 million tons of water bottles in landfills every year. According to All-Recycling-Facts.com,…
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What do do with those Easter ham leftovers: make a fresh, spring pea soup with diced ham. Peas are in season, and soup never tastes better than when made with fresh peas. Fresh pea soup (you can substitute frozen green peas) tastes brighter and more luscious than split pea soup. Just watch this video…
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Kermit the Frog said that it isn’t easy being green. But in one sense, at least, he’s wrong. It’s easy to be green (or greener) by making some simple lifestyle changes. Today is Earth Day, so our tip is to make the Earth a healthier place by making one change from this list: Eat fewer…
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