If large amounts of Easter chocolate are bestowed upon you and your family, develop a strategy for consuming it. Otherwise, it’s easy to overindulge.
Forget all the media hype about chocolate as an antioxidant food.* Chocolate is not health food. It’s high in calories and fat. A 1-ounce serving of plain chocolate has from 140-160 calories and about 12 grams of fat. A 1.5-ounce Hershey bar, in comparison, has 210 calories, about half of which come from fat. (Note: Sugar and fat content varies by manufacturer.)
*Most antioxidants can be processed out of chocolate, unless deliberate care is taken to preserve them.
Jelly beans seem like a better bargain: 35 pieces have 140 calories and 0 grams of fat. But they’re composed almost entirely of sugar.
Our personal Easter chocolate strategy: one or two servings a day for adults, three ounces a day for children. It’s a good way to teach kids about portion control and an equally important lesson: Ration your treats and you’ll be able to enjoy them longer.
FROM THE NIBBLE EDITORS
Comments are closed.