RECIPE: Horseradish Hummus

A horseradish rush in hummus. Buy it or make it. Photo courtesy Tribe Hummus. Like horseradish? Add it to your hummus. Several hummus manufacturers make hummus with horseradish, although it’s not as easy to find as more mainstream flavors like garlic hummus and red pepper hummus. Lucky us: One of our local markets had a…
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RECIPE: Eat Your Spinach (With Garlic!)

Another better-eating tip for the New Year: make sure to eat your daily requirement of fruits and veggies. The old “Five A Day” rule has been replaced, recognizing that age and activity level have a greater bearing on what you should consume. For example, women ages 19 to 50 who are moderately active should have…
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TIP OF THE DAY: Snack On Hard-Boiled Eggs

A 70-calorie snack with 6 grams of protein. Photo courtesy American Egg Board. Have you awakened with a New Year’s resolution to eat healthier? Snack on hard-cooked eggs. Most people call them hard-boiled eggs, but the proper term is hard-cooked: The eggs are not boiled. After the water comes to a boil, the eggs are…
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