Day: January 19, 2011

RECIPE: Easy Healthy Recipes With Salsa

Posted on by thenibble

Want a home-cooked meal that’s good for you and couldn’t be easier? Cook with salsa! These two recipes for Chicken Salsa and Fish Salsa show just how easy it is to take the protein, a jar of salsa, and create an easy and delicious dinner. They also work with tofu. While the protein is cooking,…
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TIP OF THE DAY: Eat 1.5 Ounces Of Healthy Nuts

Posted on by thenibble

Seven nuts are heart healthy; but walnuts are the healthiest of all (photo courtesy © Superior Nut Company).   Many of us have been told to steer clear of nuts: They’re high in calories and full of fat. Ah, but it’s good, heart-healthy fat. The American Heart Association recommends eating four 1.5-ounce (about a handful)…
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