RECIPE: Eat Your Spinach (With Garlic!)

Another better-eating tip for the New Year: make sure to eat your daily requirement of fruits and veggies. The old “Five A Day” rule has been replaced, recognizing that age and activity level have a greater bearing on what you should consume. For example, women ages 19 to 50 who are moderately active should have…
Continue reading “RECIPE: Eat Your Spinach (With Garlic!)”

TIP OF THE DAY: Snack On Hard-Boiled Eggs

A 70-calorie snack with 6 grams of protein. Photo courtesy American Egg Board. Have you awakened with a New Year’s resolution to eat healthier? Snack on hard-cooked eggs. Most people call them hard-boiled eggs, but the proper term is hard-cooked: The eggs are not boiled. After the water comes to a boil, the eggs are…
Continue reading “TIP OF THE DAY: Snack On Hard-Boiled Eggs”