TIP OF THE DAY: Sweet Potato Chips For Sweet Potato Month

February is Sweet Potato Month. Sweet potatoes aren’t just for Thanksgiving—they’re delicious year-round and are more nutritious than white potatoes. For a fun family treat, make sweet potato chips—a delicious snack or side to any meat or vegetarian dinner. Get the recipe for sweet potato chips. Don’t like salt? Make this sweet potato cheesecake and…
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TIP OF THE DAY: Low Calorie Party

This barbecue pork loin saves many calories with a sugar-free blackberry sauce. Here’s the recipe. Photo courtesy The J.M. Smucker Company. Want to throw a get-together but fear for your strict diet? Have a pot luck diet lunch or dinner. Everyone brings his or her best low-calorie dish, along with copies of the recipe to…
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TIP OF THE DAY: Count Plates, Not Calories

Restricting your food intake to meet those weight loss goals? Treat yourself to beautiful dishes, cups, and glasses. What you eat will look more exciting and taste that much better. Even a cup of plain yogurt looks tempting in a beautiful red bowl (don’t forget a sprig of dill). It’s how they make the most meager…
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