TIP OF THE DAY: Lower Calorie Sauces

Another low-calorie tip: Mix condiments with nonfat yogurt to create tasty, low-calorie, creamy dressings, dips and sauces. While flavored mustards, pestos, salsas and savory chutneys are delicious low-calorie flavor-enhancers by themselves, transforming them into a creamy sauce adds versatility to your dishes. Using nonfat yogurt for a sauce base adds few calories compared with cream…
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TOP PICK OF THE WEEK: Metromint

Zero calories, great chocolate flavor. Photo by Hannah Kaminsky | THE NIBBLE. Our favorite non-caloric chocolate treat is Metromint Chocolatemint water. Metromint Peppermint water launched in 2004. People who love a vibrant, minty water are fans. The company then developed additional flavors with less mint intensity to appeal to a broader market, and last year…
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CONTEST: Do You Have A Great Strawberry Recipe?

Florida winter strawberries. Photo courtesy Florida Strawberry Growers Association. Home cooks and culinary professionals can compete for cash in the first “Florida Strawberries—A Taste of Summer All Winter Long Recipe Contest,” sponsored by the Florida Strawberry Growers Association and “Taste of the South Magazine.” The entry categories are Starters or Salsas; Salads; Sweets and Best…
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