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Sear that skin until it’s crisp! Photo courtesy Pollen Restaurant. Fish is healthy, low-fat protein; we all should eat more of it. Grilled or pan-seared fish is at the top of the list many nutritionists suggest for making better changes in your diet. This is not news. The news is: the fish doesn’t have…
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Lower calorie “chowder.” Photo courtesy Swanson. We just discussed transforming favorite, calorie-packed recipes with lighter cooking techniques. This recipe for a lower calorie seafood “chowder,” from Swanson’s, substitutes vegetable broth and tomato soup for the cream used in many chowders. FOOD 101: Call it what you want, but even with cream, this is not…
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Carb watchers tend to avoid potatoes, along with rice, bread and pasta. But if you leave off the butter, cheese and sour cream, baked, roasted or steamed potatoes can fit into any eating plan. Potatoes are a source of complex carbohydrates, which provide sustained energy and a feeling of satiety for a longer period of…
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