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We don’t want National Nutriton Month (March) to roll away without sharing some healthy food recommendations. Whole grains are one of our favorite easy switches and there are lists and lists of others. These five foods were nominated by Healthy Steps by Jokari. They’re easy to integrate into your diet. Walnuts. A rich source of…
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Yesterday we attended a “farm to table” buffet lunch and cooking demo by Toni Willard Young of Chef Toni’s Cooking Academy in New York City. It was targeted to kids, teaching healthy cooking: basic cooking skills plus kitchen safety and where food comes. If you have children, look for kids’ cooking classes in your area.…
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Remember when too much coffee was bad for you? It wasn’t given to children at all because it would stunt their growth? It might be carcinogenic? Coffee may become the next health food craze. Some articles touting the antioxidants in coffee put it up there with green tea, whole grains and cruciferous vegetables. But, a…
Continue reading “NEWS: Coffee, The New Health Food?”
