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Coating fish with nuts and baking or sautéeing is an easy, foolproof way to prepare an elegant entrée. The nutty flavor of this simple but rich coating pairs beautifully with flaky white fish fillets. Nuts add even more protein to your dinner, as well as these health benefits. You can use any nut you like…
Continue reading “TIP OF THE DAY: Nut-Crusted Fish”
We don’t want National Nutriton Month (March) to roll away without sharing some healthy food recommendations. Whole grains are one of our favorite easy switches and there are lists and lists of others. These five foods were nominated by Healthy Steps by Jokari. They’re easy to integrate into your diet. Walnuts. A rich source of…
Continue reading “TIP OF THE DAY: 5 Healthy Foods To Integrate Into your Diet”
