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Mardi Gras King Cake Kit & King Cake History

King Cake
[1] Here’s what you can make from the King Cake Kit (photos #1 and #2 © King Arthur Flour).

King Cake
[2] You can use icing and sparkling sugars to create your own special design.

 

Egad: It’s a perfect storm of food holidays! In 2016, the Super Bowl is February 7th, Lunar New Year begins February 8th, Mardi Gras follows on February 9th, and Valentine’s Day is February 14th.

We’re tackling them one by one.

Hundreds of thousands of King Cakes are eaten in Louisiana during the Carnival season: at home, in offices, and at King Cake parties.

While people in other parts of the country may order a King Cake from a baking company in Louisiana, making your own with a King Arthur baking kit is likely to be tastier, not to mention less expensive and more fun.

This easy King Cake kit from King Arthur Flour lets you celebrate in style. It has everything you need to make an impressive King Cake. You can even host a King Cake party, as many do in Louisiana.

Editor’s Note 2023: The King Cake Kit is discontinued, but check out this recipe from King Arthur Flour.

> The history of king cake below.
 
 
THE KING CAKE KIT

What’s included:

  • 1-pound box of premium cake mix (an egg- and butter-rich yeasted sweet dough)
  • Almond paste for the filling
  • White icing mix
  • 2-ounce bag of each decorating sugar in the Mardi Gras colors of yellow, green, and purple
  •  
    The traditional plastic baby is not included, but you can get one at the nearest party store (in the Baby Shower section).

    The kit is $19.95 at KingArthurFlour.com.

     

     

    THE HISTORY OF KING CAKE

    The King Cake is an adaptation of the French Epiphany Cake. While an Epiphany Cake is subdued—a round of crisp brown pastry—the celebration cakes in New Orleans are decorated in the three official colors of Mardi Gras: purple, green, and gold*.

    The cake is named for the three Wise Men, also called Magi or Kings. In France, the Epiphany Cake is called galette des rois, king cake.

    The King Cake tradition is believed to have arrived in New Orleans around 1870. In France, puff pastry (pâte à choux) is filled with almond cream (frangipane). But in New Orleans, the concept took another direction.

    The first King Cakes for Mardi Gras were simple rings of yeast dough, some braided, with a small amount of decoration.

    The flavor was mostly in the sweet toppings. The cakes became more festive over time, incorporating the Mardi Gras colors.

    Beginning in the late 1980s, customers sought something a bit more special: rich, brioche-like dough, filled with cream cheese filling.

    In more recent years, the fillings have followed modern tastes. You can find them in chocolate, numerous fruit flavors, and pralines. Royal icing with the three official colors of sparkling sugar decorates the tops.

    Shapes have evolved, too: round, oval, square, and at fine restaurants, deconstructed. There are also cookies, cupcakes, and macarons in purple, green, and gold.

    The ubiquitous cakes range from garish supermarket options to elegant pastries from the best bakers.
     
    What About The Baby?

    The cake traditionally includes a small plastic baby representing Baby Jesus. The person who gets the piece of cake with the baby is said to have good luck for the next year.

    Note, however, that the lucky trinket has various privileges and obligations, which can include hosting next year’s party—or at least, bringing the cake.

    After the rich Danish dough is braided and baked, the “baby” is inserted. The top of the ring or oval cake is then covered with delicious sugar toppings in the Mardi Gras colors.

    Today, a tiny plastic baby is the common “prize.”

    At a party, the King Cake is sliced and served. Everyone looks to see if their piece contains the “baby.” If so, then that person is named “King” for a day and bound by custom to host the next party—and provide the King Cake.
     
    In earlier days, the baby might be made of porcelain or even gold in wealthy homes.

    Other trinkets such as coins and charms could be baked into the cake. In humbler homes, a pecan, pea, or bean could be baked in.

    Since no one should bake plastic inside a cake, a plastic baby or other trinket is typically inserted through the underside of the cake after it’s baked.

    Trinket or not, we look forward to a big slice of our King Arthur King Cake.

     

    King Cake
    [3] A nicely decorated King Cake from Hudson Valley Chocolates (photo © Hudson Valley Chocolates).

    Glamorous King Cake
    [4] A glamorous King Cake from New Orleans confectioner Sucré (photo © Sucré).

    Deconstructed King Cake
    [5] Chef Ric Tramonto’s deconstructed King Cake at Restaurant R’evolution | New Orleans.

    Baby Figurines
    Jo-Ann’s, but any party store should have them (photo © Jo-Ann Stores).

     
    ________________________________________

    *The colors were selected in 1872 to honor the visiting Russian Grand Duke Alexis Alexis Alexandrovich Romanoff, whose house colors were purple, green, and gold. Purple signifies justice, green represents faith and gold is for power.

     
     

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    TIP OF THE DAY: Make Egg Drop Soup

    Chinese Egg Drop Soup
    [1] Egg drop soup is known for its strands of eggs, beaten into the hot soup (photos #1 and #2 © Good Eggs | San Francisco).

    Fresh Cilantro
    [2] Bottom: A fresh herb garnish
    —chives/green onion, cilantro or parsley—
    makes a big difference. Photos courtesy
    Good Eggs | San Francisco.

      Chinese egg drop soup is a very simple concept: chicken broth with thin strands of cooked egg. The strands are created by pouring a thin stream of beaten eggs into hot broth at the end of cooking.

    It’s the easiest dish you can make to celebrate the Chinese New Year—also called the Lunar New Year, since other countries in Asia celebrate the holiday. With no added fat or carbs, it’s also spot-on for new year’s diet resolutions—American or Chinese versions.

    The recipe below, from Good Eggs in San Francisco, is more sophisticated than what you get at Chinese restaurants in the U.S. Star anise and miso give the soup so much flavor, it becomes a knock-your-socks-off alternative to the standard American version—typically a bland, gummy (from too much cornstarch) soup.

    While you’re at it, make your own Chinese fortune cookies for dessert!
     

    EGG DROP SOUP HISTORY

    In China, the dish that we call egg drop soup is called egg flower soup. Food historians can’t pin a date on the emergence of the recipe, but the domestication of fowl for eggs was recorded as far back as 1400 B.C.E.

    Similar recipes combining chicken broth and eggs appear in other cultures as well.

  • In France, tourin, a garlic soup, is made with chicken stock that is drizzled with egg whites and thickened with an egg yolk. Unlike egg drop soup, the egg whites are whisked in rapidly to prevent strands from forming.
  • The Greeks added fresh lemon juice to create avgolemono soup. The eggs are added for body and don’t create strands.
  • In Italy, the addition of grated Parmigiano-Reggiano cheese created stracciatella. As with egg drop soup, the eggs form strands.
  •  
    In China, versatility is the name of the game.

  • Tastes vary across regions, with southern Chinese preferring to thicken the broth with cornstarch, and northerners favoring a thinner soup without it.
  •  

  • Tomatoes, corn and green peas may get tossed in as well.
  • Other add-ins can include bean sprouts and tofu cubes.
  • Familiar garnishes may include black pepper, chopped green onions (scallions), and a drizzle of sesame oil, but that’s just the beginning of a whole slew of possibilities.
  •  
    In the U.S.:

  • The soup is thickened with cornstarch, as is done in southern China.
  • It is typically served without a garnish or extra add-ins—but make yours as customized as you like.
  • We like to add cooked chicken strips and chopped green onions, plus fresh cilantro or parsley—whichever we have on hand.
  •  
    As with any recipe, you can (and should!) make it your own.

     

    RECIPE: CHINESE EGG DROP SOUP

    Prep time is 15 minutes, cook time is 20 minutes.

    You can buy the broth or make it with this recipe.

    Ingredients For 2-4 Servings

  • 2 tablespoons olive oil
  • 1 leek, halved and sliced into thin pieces
  • 1 quart chicken broth/bone broth
  • 1 whole star anise
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons miso paste
  • 4 eggs
  •  
    Preparation

    1. HEAT 2 tablespoons of olive oil over high heat in a big soup pot. When the oil is hot, add the leek and cook for about 6 minutes, until it is soft and starting to turn golden brown. At this point, turn the heat down to medium and carefully add the broth. Then whisk in the star anise, soy sauce and vinegar.

    2. ADD the miso: Pour a ladleful of the broth into a small bowl and add the miso. Whisk to incorporate, then pour the enhanced broth back into the pot. Simmer for about 15 minutes. While the broth cooks…

    3. WHISK the eggs vigorously in a mixing bowl that has a pouring spout, until the whites and yolks are completely (and we mean completely) combined. When the broth has simmered and you’re ready to eat, turn the heat to high and bring the broth to a boil. As soon as it’s boiling, turn the heat back down to low and wait until the broth is at a steady simmer.

      Star Anise
    [3] Star anise is perhaps the most beautiful spice (photo © SilkRoadSpices.ca).

    Midget Corn
    [4] Customize your soup with ingredients like baby corn (photo © Alibaba).

     
    4. At this point, hold the bowl of eggs in your left hand and slowly stir the broth with a whisk in your right hand. Pour the egg into the broth in a slow and steady stream and watch it form an eggy ribbon as soon as it hits the broth. (If it doesn’t immediately form a ribbon, the broth needs to be hotter—so stop pouring and turn up the heat for a few minutes before trying again.) Continue to pour and stir slowly until all of the eggs are in. Let the broth stand for a few minutes for the eggs to finish cooking, then  
     
     
    WHAT IS STAR ANISE?

    Perhaps the prettiest spice, star anise (photo #3) comes from an evergreen tree native to Vietnam and China. Although it is not related to the herb anise, it closely resembles anise in flavor since both contain the organic compound anethole.

    Star anise, the seed of the tree, is harvested from the star-shaped pericarp*.

    It is widely used in China, where it is a component of Chinese five-spice powder; in India it is a major component of garam masala. It is also prominent in Indonesian and Malaysian cuisines. In Vietnam, you’ll find it in our favorite soup, pho. It is widely grown for commercial use in China, India, and most other countries in Asia.

    The French use it in mulled wine (vin chaud).
     
    __________________

    *Pericarp is a type of plant tissue, the outer layer of the flower’s ovary wall. It surrounds the seeds, in this case, the star anise.
      

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    RECIPE: Bhaji, Indian-Style Onion Rings & The History Of Onion Rings

    Onion Rings Indian Style
    [1] A yummy twist for onion ring fans: spiced onion rings with spicy ketchup (photo © Maya Kaimal).

    Bowl Of Chickpea Flour
    [2] Chickpea flour (photo © Quay Naturals).

    Whole & Ground Cumin
    [3] Whole and ground cumin (photo © The Spice House).

    Turmeric Root And Powder
    [4] Turmeric, a relative of ginger, comes from the rhizome (root) of a native Asian plant. It is known for its antioxidant and anti-inflammatory properties (photo © Burpee).

     

    If you’re looking for interesting Super Bowl fare, add a spin to onion rings with this recipe from Indian food doyenne Maya Kaimal (find more of her delicious recipes at MayaKaimal.com).

    Serve it with spicy ketchup—store bought or home made, by mixing some heat into your regular ketchup.

    The recipe follows, but first:

    > The history of onion rings is below.

    > The history of onions.

    > The different types of onions: a photo glossary.

    > The year’s 5 Indian food holidays.

    > The years 24 fried food holidays are below.

    > The years 6 onion holidays are also below. National Onion Ring Day is June 22nd.

    > More uses for onions.

    > Below: More special onion ring recipes.

    > Below: Cooking frozen onion rings in an air fryer.
     
     
    RECIPE: BHAJI, INDIAN-STYLE ONION RINGS

    Ingredients For 2 Servings

  • 3 to 4 cups vegetable oil for deep frying, or as needed
  • 2 cups chickpea flour
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne
  • ¼ teaspoon turmeric
  • 1½ teaspoons salt
  • 1½ cups water
  • 1 large sweet onion (such as Vidalia), peeled, cut into ½-inch thick rings
  •  
    Plus:

  • Maya Kaimal Spicy Ketchup (or here’s a recipe tpmake your own spicy ketchup
  •  
    Preparation

    1. HEAT the oil in a wok or 4-quart pot over medium heat, to 350°F.

    2. MIX the chickpea flour, cumin, cayenne, turmeric and salt in a medium bowl. Add the water and stir until batter is formed. It should be just thick enough to coat an onion ring without sliding off too quickly. Adjust with more water if necessary.

    3. DIP the onion rings into batter and coat each thoroughly. Deep-fry the rings, in 3 or 4 batches, in the oil until golden brown on both sides. Drain on paper towels.

    4. SERVE with spicy ketchup.
     
     
    THE HISTORY OF ONION RINGS

    Fried onion rings have a surprisingly murky history for such a popular dish. The exact origins are debated, but here’s what we know:

    The earliest known recipe for something resembling onion rings appears in an 1802 English cookbook called “The Art of Cookery Made Easy and Refined,” by John Mollard.

    It describes cutting onions into rings, dipping them into a batter, and frying them. These were meant as a garnish than eating onion rings as a standalone dish, such as evolved in the U.S.

    American-style onion rings seem to have emerged in the early 20th century. A recipe appeared in Women’s Home Companion in 1905, which means that they were known earlier.

    There are records that fried onion rings were served at the Grove Park Inn in Asheville North Carolina, shortly after it opened in 1913. A few years later politician William Jennings Bryan’s recipe for them appeared in a Boston newspaper, in which he said that he first encountered them at the Inn. [source].

    Bryan’s recollection as well as the 1905 recipe settle the question of whether french fried onion rings were the 1920s invention of a Pig Stand in Texas, as frequently claimed on the internet. They were not.

    Helping the popularity was a 1933 Crisco advertisement in the New York Times Magazine, featuring a recipe for “French Fried Onion Rings.”

    (The article continues below the photo)

    Onion Rings With Ketchup
    [5] One of our favorite sides…with a beer (photo Pixabay).
     
    In the 1930s onion rings became more common in restaurants, likely aided by improvements in cooking oil and deep fryers. Then, and for several decades to follow, they were usually featured as an accompaniment to a steak.

    In the heart of the Depression, Schrafft’s restaurants advertised its Sizzling Steak Combination: “With it you get generous helpings of French fried potatoes, onion rings or a fresh vegetable, a green salad, and a pot of Schrafft’s coffee, $1.50.” It ended with the tagline, “A Man’s Meal.”

    Onion rings were often specifically marketed to men. Whether women shied away from them because of possible “breath contamination” or the high price of a steak meal is unclear.

    At the time, onions in general carried a stigma. At various times in 20th century, they were characterized as “ordinary and even common,” as breath contaminators, and as food that restaurant kitchen workers did not like to handle (because of burning eyes?).

    Yet, by 1969, according to a search by Claude A.I., one writer acknowledged that, after French fries, onion rings “must be the all time favorite accompaniment to hamburgers.”
     
     
    Frozen Onion Rings

    According to one source, the debut of the frozen onion ring egan in 1955. A Nebraskan named Sam Quigley started a company to create products for the food service industry that would eliminate work in the kitchen. He supplied restaurants with frozen, fry-n-serve hand-breaded onion rings.

    In the beginning, he sold them out locally from his storefront in Nebraska but the business quickly took off and by 1959, the demand was so great that a factory he built a factory to make them faster.

    Another big break came in the 1960s, when the A & W chain restaurant added onion rings to its menus [source].

    Beer batter onion rings became a “thing” in the 1980s, as a menu item at casual dining chains like Houlihan’s. Beer batter itself wasn’t a new cooking—it had been used for fish and for much longer. But it gave a “happening” cachet to everyone else’s onion rings.
     
     
    The Bloomin’ Onion

    Though not ring-shaped, Outback Steakhouse’s “Bloomin’ Onion” may have propelled deep fried onions to their historic pinnacle both in terms of fat and calorie load as well as price.

    It was introduced by Outback Steakhouse in 1988, the year the restaurant chain was founded. It quickly became their signature appetizer and remains one of the most iconic menu items in casual dining‡‡. The Bloomin’ Onion inspired quite a few variations (Texas Roadhouse’s Cactus Blossom, Lone Star Steakhouse’s Texas Rose, state fair fare).

    The basic concept involves cutting a large onion to create a “flower” appearance, battering and deep-frying it, then serving it with a creamy dipping sauce (Outback’s signature sauce is a spicy, mayo-based blend).

    Bloomin Onion at Outback Steakhouse
    [7] The Bloomin’ Onion (photo © Outback Steakhouse).
     
     
    Onion Rings Today

    Per a search with Claude A.I., we learned that more than 200,000 U.S. restaurants currently offer onion rings on their menus. As with everything else on menus, the category is getting creative using different types of onions, coatings, and seasonings to excite the consumer palate. Some examples:

  • Gourmet twists: Panko-crusted rings served with artisan dips like truffle aioli or chipotle honey mustard.
  • Customization: Some chains like BurgerFi offer customizable onion rings with options like Urban Style (garlic aioli, fresh herbs, aged parmesan), Cajun Style, and Truffle Style.
  • Cheese-stuffed: Thick onion slices stuffed with melty cheese, creating a gooey cheese pull when bitten into.
  • Healthier options: Baked onion rings and versions made with gluten-free batters.
  • Fusion flavors: In addition to the Indian spices above, how about:
     

  • African/Ethiopian: berbere spice blend (with fenugreek, cardamom, coriander, and chili).
  • Asian: Chinese five-spice (sweet-savory complexity); Japanese shichimi togarashi (seven-spice blend) for umami heat; Korean gochugaru (red pepper flakes) with sesame.
  • Caribbean: jerk seasoning with allspice and thyme; Scotch bonnet or habanero-based spice blends (hot stuff!).
  • Middle Eastern: za’atar, sumac, and sesame seeds (herbal notes); baharat spice blend (cinnamon, clove, and cardamom notes); dukkah Egyptian nut and spice blend mixed into the breading.
  • Mediterranean: herbes de Provence; harissa spices (cumin, coriander, caraway, chili); Aleppo pepper for mild, fruity heat.
  • Mexican/Latin American: Tajín chili-lime seasoning for tangy heat; chipotle and smoked paprika for smokiness; adobo seasoning with oregano and garlic.
  •  
     
    Cooking Frozen Onion Rings

    The consumer market for frozen onion rings is also growing. So if you want to use your air fryer:

  • Preheat your air fryer to 400°F (200°C). A light spray of cooking oil can help the rings crisp up even more (and certainly more than oven-baking).
  • Cook for 8-12 minutes, depending on thickness and your air fryer model. Shake the basket or flip them halfway through for even cooking.
  • Don’t overcrowd the basket: the food needs space for air to circulate.
  • Try any of the spice blends above.
  •  
    Package Of Alexia Onion Rings
    [6] Frozen onion rings can be seasoned with spices (Gemini photo).
     
     
    THE YEAR’S 24 FRIED FOOD HOLIDAYS

  • March 14: National Potato Chip Day
  • March, 3rd Saturday: National Corn Dog Day*
  • Lent, 1st Friday: Friday Fish Fry Day
  • April 20: National Cheddar Fries Day
  • June 10: National Egg Roll Day
  • June 12: International Falafel Day
  • June 22: National Onion Rings Day
  • July 6: National Fried Chicken Day
  • July, 2nd Friday: National French Fry Day
  • July 3: National Fried Clams Day
  • July 11: National State Fair Food Day
  • July 16: National Corn Fritters Day
  • July 29: National Wing Dayv
  • August 12: National Julienne Fries Day
  • September 5: World Samosa Day
  • September 20: National Fried Rice Day
  • September 26: National Dumpling Day
  • October 2: National Fried Scallops Day
  • October 8: National Pierogi Day
  • October 25: National Greasy Foods Day
  • October 26: National Chicken Fried Steak Day
  • November 1: National Deep Fried Clams Day
  • November 16: National Fast Food Day
  • December 21: National French Fried Shrimp Day
  •  
    Plus:

  • June 25: National Catfish Day
  • October 11: Southern Food Heritage Day
  • September 9: Colonel Sanders Birthday
  •  
     
    THE YEAR’S 6 ONION HOLIDAYS HOLIDAYS

  • January 12: International French Onion Soup Day
  • March: Exotic Winter Fruit & Leeks and Green Onions Month
  • March 11: National Sofrito Day†
  • May 10: National Liver And Onions Day
  • June 22: National Onion Ring Day
  • June 27: National Onion Day
  •  
    Plus:

  • February 27: National Chili Day
  •  
     
    MORE ONION RING RECIPES

  • Beer Batter Onion Rings
  • Non-Ketchup Dips For Onion Rings
  •  
    ________________
     
    *National Corn Dog Day, the third Saturday of March, coincides with the NCAA Men’s Division I Basketball Championship (March Madness). Thus, the date changes from year to y ear.

    Sofrito is a flavorful aromatic base sauce made from a blend of sautéed onions, peppers, and garlic. It is the baser of many dishes in Spanish, Latin American, and Caribbean cuisines.

    Onions joined lamb kidneys, pig’s knuckles, parsnips, turnips, and rutabagas, as foods that refined people should avoid. Why, we know not.

    ‡‡Before you rush to order a Bloomin’ Onion: According to Outback Steakhouse’s nutritional information, a full Bloomin’ Onion and dipping sauce contains approximately 1,950 calories. Not to mention the beer, which is a must-have companion. The dish is also quite high in fat, sodium, and carbohydrates due to the deep-frying process and breading. For context, that’s roughly equivalent to an entire day’s worth of calories for many people. But it is an American culinary experience, so bring a group of friends to share it with you.
     
     

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    A Football Calzone Recipe For Super Bowl & Other Game Days

    What have you planned for the Super Bowl? How about this Football Calzone: layers of pizza crust topped with pepperoni, sauce, and mozzarella.

    It was created by Beth of HungryHappenings.com for Tablespoon.com, part of Pillsbury. Beth says that it’s “super simple” to make and recommends it as a hearty appetizer.

    First, you’ll need a Wilton First And Ten Football Pan. Made for cakes, it’s also happy to bake your calzone.

    A calzone is essentially a “pocket pizza”: It has the same ingredients as pizza, but the crust is folded over, similar to an empanada or turnover.

    You also can stuff more ounces of ingredients into a calzone than you can add to a pizza crust. Although Beth doesn’t include ricotta in this recipe, we love to pile in ricotta as well as mozzarella.

    While many calzones are individual “hand pies,” this calzone is big enough for a dozen football fans.
     
     
    RECIPE: FOOTBALL CALZONE

    Prep time is 20 minutes, and cook time is 20 minutes. Here are step-by-step photos and instructions.

    Ingredients For 12 Servings

  • Cooking spray
  • 4 tubes Pillsbury refrigerated thin pizza crust
  • 3 ounces pepperoni, sliced
  • 3 cups mozzarella cheese, shredded
  • 1-1/2 cups pizza sauce
  • 1 string cheese
  •  
    Preparation

    1. PREHEAT the oven to 425°F. Spray a football-shaped cake pan with cooking spray.

    2. UNROLL 2 of the pizza crusts onto the baking sheets and bake for 8-10 minutes, until golden brown. Remove from the oven and cut football shapes out of crusts, one larger than the other, which will fit inside the Wilton football cake pan.

    Tip: First cut a football shape from parchment, check the size against the pan, and use it as a cutting template.

    3. UNROLL and drape the third tube of pizza dough over the inside of the football pan. Sprinkle on 1/3 of the pepperoni, cheese, and sauce. Top with the smaller football crust.

    4. SPRINKLE on 1/3 of the remaining pepperoni, cheese, and sauce. Top it with the larger football-shaped crust. Sprinkle on the remaining pepperoni, cheese, and sauce.

    5. UNROLL and drape the fourth tube of pizza dough over the top of the pan. Cut off the dough around the edge of the pan and pinch the dough together along the edge.

    6. BAKE for 15 minutes. Then turn the oven off, cover the calzone with foil, and leave in the oven for 5 minutes. Meanwhile, cut the string cheese to create the laces of the football.

    7. REMOVE the calzone from the oven and un-mold it onto a serving platter. Add “laces” of string cheese. Serve hot.

      Football Pizza
    [1 & 2] This football calzone feeds 12 (photos #1 and #2 © Tablespoon.com).

    string-cheese-daytondailynews-shutterstock_46018177-230
    [3] Use string cheese for the football laces (photo © Dayton Daily News).

    Football Calzone Recipe
    [4] How about some mini Buffalo Chicken football calzones? Here’s the recipe (photo © Pillsbury).

     

     
     

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    TOP PICK OF THE WEEK: Rebel Fish Salmon Fillets

    THE NIBBLE has always written about better-for-you foods. But each January, when people make their resolutions to eat better in the new year, we declare it Healthy Food Month.

    In January, we don’t tempt you with gourmet potato chips, artisan chocolates or lemon meringue pie. Instead, we show that it really is easy to find or make delicious foods that are good for you.

    Take salmon. We all should eat more of it; but buying fresh fish or defrosting frozen fish, then cooking it, takes time and planning. You have to cook the fresh or defrosted fish in a day, before it starts to go “fishy” and deteriorates.

    (NOTE: Do not thaw frozen seafood at room temperature; it enables bacteria to multiply. Instead, thaw it in the fridge, allowing one to two hours per pound; or defrost it in the microwave right before cooking).
     
    BETTER EATING WITH REBEL FISH

    We have become very fond of Rebel Fish, the first U.S. branded line of fresh salmon that comes prepackaged with seasoning packets.

    Always fresh, never frozen and of very high quality, the product should become an instant favorite with consumers. A scrumptious fish fillet can be cooked in 90 seconds. It’s all natural: no artificial flavors or preservatives.

    The founders of Rebel Fish believe that we would eat more fresh fish if it were easier to buy and prepare. They’ve made it super easy.

  • The salmon is packaged in an innovative way that preserves freshness. The shelf life is 7 days or longer.
  • The fillet rests in a plastic tray inside the outer carton. All one need do is roll back the plastic and place the tray in the microwave. It’s fool-proof.
  • It can be cooked on the stove top or in the oven, but you can’t beat the 90-second microwave technique.
  •  
    The result: moist, silky, flaky salmon that’s the best we’ve ever cooked at home. We don’t even use the seasonings. We prefer the fish plain (that’s how tasty it is), or with a touch of freshly-ground pepper.
     
    WHAT YOU GET

    Inside each Rebel Fish carton is a 6-ounce salmon fillet and a packet of seasoning that you can sprinkle on it. Choices include:

  • Barbeque
  • Cajun Blackened (our favorite)
  • Cilantro Lime
  • Lemon Pepper Herb
  • Maple Mesquite
  • Smoked Sea Salt
  • Thai Chili
  •    

    Rebel Fish Packages

    Raw Salmon Fillets

    Grilled Salmon Nicoise
    Top: Each flavor is packaged in a different bright color. Second: What’s in the package? One six-ounce salmon fillet and a seasoning packet. Bottom: A 90-second cooked filet atop salad greens. All photos courtesy Rebel Fish.

     
    The only difference is the seasoning packet. Frankly, the blends are not our cup of tea—too complicated, with (egad!) added sugar. We, and likely most retailers, would prefer only one SKU (stock keeping unit*, more in the footnote at the bottom).
     
    The MSRP is $5.99 per serving. We’re more than happy to pay it.
    ___________________________
    *SKU, stock keeping unit, is a retailer identification that allows a product to be tracked for inventory purposes. Each size, flavor, etc. has a different SKU. Thus, the six different flavors of Rebel Fish require six SKUs.

     

    Grilled Salmon With Bowtie Pasta

    /home/content/p3pnexwpnas01 data02/07/2891007/html/wp content/uploads/salmon on vegetable bed rebelfish 230

    Salmon With Mixed Vegetables
    Top: Salmon atop bow tie pasta. Middle:
    With a Mexican influence: corn kernels, diced
    bell pepper and crumbled cotija cheese. Bottom: With asparagus and baby potatoes. Photos courtesy Rebel Fish.

      WHERE DOES THE SALMON COME FROM?

    Rebel Fish salmon is raised in pristine Pacific Ocean waters. It is farmed rather than wild, but the fish are isolated and contained in a pure environment that nearly replicates the wild and may be even better: guaranteed food, clean water, space and habitat without predators.

    Conditions are ideal for producing premium salmon with great flavor and delicate texture. Farming ensures a reliable year-round supply of fresh salmon.

    Rebel Fish salmon are nurtured throughout their natural growth cycle to ensure their welfare, as well as to guarantee high quality. State-of-the-art, stress-free farming practices are both sustainable and healthier for the fish.

    The program is SQF certified, which assures wholesale buyers and retail customers that food has been produced, processed and handled according to the highest standards.

    SQF is a food safety program that is recognized globally for food safety certification, and is the only program that the Global Food Safety Initiative (GFSI) endorses for food production, manufacturing, storage and distribution agencies.

    The brand’s parent company is Marine Harvest Group, the world’s leading seafood company and largest producer of farmed salmon, with top certification.
     
    SALMON NUTRITION

    Farmed salmon is as nutritious as wild salmon. In fact, a recent study by the U.S. Department of Agriculture revealed that farmed salmon typically has more omega-3† fatty acids than wild salmon.

    Note that actual amounts can fluctuate as they are influenced by factors such as species of salmon, water temperature, type and availability of food, and stage of maturity. One big difference is that farmers can create consistent levels of omega-3s in their salmon by controlling the amount and composition of the feed to produce consistently nutritious salmon.

    Rebel Fish Salmon is an excellent source of protein and vitamin D that contains natural omega-3 fatty acids in addition to other critical vitamins and minerals including iron, zinc, and vitamins A and B. The American Heart Association recommends eating fish, especially fatty fish such as salmon, at least twice a week to ensure you get plenty of heart-healthy omega 3 fatty acids.
     
    What about the name? The company says that it encourages consumers to “rebel against the ordinary” when it comes to meal preparation.

     
    ____________________________________
    †Omega-3 fatty acids are healthy fats that may promote brain development, heart health and may also reduce the risk of chronic disease. Seafood is a natural source of two healthy omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Since our bodies cannot make omega-3, it’s important to regularly include them in our diets. The American Heart Association recommends that adults have two servings of omega 3 per week to maintain optimal health benefits.
      

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