THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


Also visit our main website, TheNibble.com.

TIP OF THE DAY: A Perfect Fish Dinner

We’re big fans of one-pan dinners: protein and veggies baked together in a 13” x 8” sheet pan*.

Sheet pan dinners mean you don’t have to worry about coordinating the cooking of sides and main: They all bake together. For people who are timid about cooking fish, baking is as sure-fire as it gets.

Here’s an easy recipe from Good Eggs.

Dinner is ready in 15-20 minutes. And the fish comes out perfectly moist and tender, every time.

Pick a fish and two vegetables, and a seasoning of choice. Vary the elements and you can use the recipe template over and over again.

Good Eggs recommends a milder white fish like cod or halibut with this recipe. It will take on the flavors of what you cook the condiment.

Varieties that are widely available include

  • Bass
  • Catfish
  • Cod
  • Grouper
  • Halibut
  • Seabass
  • Sole
  • Snapper
  • Tilapia
  • Trout
  •  
    Although it’s pink, we’d add Arctic char to this group. The flavor is mild enough for the recipe.

    We subscribe to the axiom that the best fish is the freshest fish. Plan to cook the fish the night or night after you buy it.

    Pick a peak-season vegetable that doesn’t take too long to roast: broccolini or leafy greens like chard, collards, kale, mustard greens. Make one veg green, and add another vegetable if you like.

    If you want root vegetables, cut them into thin slices, or roast thicker slices for an extra 10 minutes before putting the fish in the pan. You can also mix the vegetables.
     
     
    RECIPE: ONE-PAN DINNER WITH BAKED FISH FILLETS

    Ingredients Per Serving

  • 4 to 6 ounces fish fillets
  • Salt
  • 6+ ounces vegetable(s)
  • Condiment of choice: Dijon mustard, mayonnaise (plain or flavored*), teriyaki sauce – or-
  • Lemon, lime or orange slices to cover the tops of the fish
  •  
    Preparation

    1. PREHEAT the oven to 500°F, Coat a sheet pan or baking dish with some oil. Sprinkle the fillets with a pinch of salt on both sides, and arrange on the baking sheet.

    2. ARRANGE the vegetables around the fish fillets, drizzle with a bit of oil and sprinkle with salt and pepper.

    3. SPREAD the condiment or citrus over the fillets and place the pan in the oven.

    4. BAKE 8–10 minutes, or until the fish is tender, and breaks easily when you flake with a fork. If the fish finishes before the vegetables, transfer the fish to a plate until the vegetables are done.
     
    TIP: You don’t need to rinse fish, chicken or any other protein before cooking. Not only does does rising fail to get rid of all the bacteria; it spreads bacteria into the sink. The heat of cooking kills the bacteria.

      Raw Cod Fillets Sheet Pan Dinner
    [1] Ready to bake: a one-pan cod dinner with carrots and chard (photo courtesy Good Eggs).

    One Pan Baked Salmon Dinner
    [2] For salmon lovers: salmon teriyaki with green beans and carrots. Here’s the recipe from Damn Delicious.

    One Pan Baked Chicken Dinner
    [3] Prefer chicken? Try this rosemary chicken recipe with green beans and potatoes, from Eat Yourself Skinny .

     
    Just be sure to thoroughly wash the cutting board and utensils that come into contact with the raw protein.
    ________________

    *You can make your own flavored mayonnaise, simply by adding a spoonful (to taste) of whatever you like: chipotle, curry, garlic, horseradish, tomato paste, etc.
    ________________
     
     
    ABOUT SHEET PANS

    A sheet pan, also called a baking sheet or baking tray, is a flat, rectangular metal baking pan. It is usually aluminum or stainless steel.

    It is typically used for baking rolls, pastries and flat baked goods such as cookies, sheet cakes, swiss rolls (jelly rolls) and pizzas.

    Sheet pans comprise a group of baking pans with a variety of edge styles—curled rim (lip), rimless and professional variations like open bead and wire in rim. Professional chefs can further choose from non-perforated, fully perforated and partially perforated, which help make the baked good doughy or crispy.

    Some sheet pans have handles to aid in placing the pan in the oven and removing it.

  • A full-sheet pan is 18”x26”
  • A half-sheet pan is 18” x 13”
  • A quarter-sheet pan is 13” x 9.5”
  • Am eighth-sheet pan is 9.5” x 6.5”
  •  
    Rims are 1″ high.

    The half sheet is the pan most commonly available in supermarkets. There is also a two-thirds sheet or home ovens that is 16” x 22” or 15” X 21”.

    While rimless pans are fine for cookies, pizza and rolls, a rim is needed for recipes like the one above, so that juices from the food don’t drip into the oven.

    Buy a light-colored pan with a dull finish: It will absorb and conduct heat evenly. Dark metal pans (with coating) or glass pans necessitate reducing the oven temperature by 25° and checking for doneness early.

    If you’re tempted to buy a dark pan for its nonstick surface and easy clean-up, use parchment paper on a light pan instead.
      

    Comments off

    RECIPE: Pumpkin Bacon Grits With Poached Eggs

    Pumpkin Grits
    [1] Fall food: pumpkin grits topped with a poached egg and bacon (photo courtesy Running To The Kitchen).

    Egg Poacher

    Egg Poaching Pan
    [2] What’s your favorite way to poach eggs? We like the evenness that comes from a poaching mold (photo courtesy Home Shopping | IE).

    [3] A poacher for the stovetop (photo courtesy Cooks Standard).

     

    October marks the beginning of “pumpkin season,” and we’ve got everything from pumpkin milkshakes to pumpkin dinner rolls.

    This recipe, for pumpkin grits, was sent to us by Davidson’s Safest Choice Eggs—to whom it was sent by Gina of Running to the Kitchen.

    Says Gina: “These grits are filled with pumpkin spice flavor, studded with salty bacon and topped with a perfectly poached egg. When that runny yolk mixes with the grits, it’s pure fall deliciousness. No syrup is required.”

    Prep time is 5 minutes, total time is 20 minutes.

    If you don’t have grits, substitute Cream Of Wheat or Cream Of Rice.

    Serve your pumpkin grits with an assortment of pumpkin swirl toast, pumpkin English muffins and pumpkin bagels. It’s not too much pumpkin: It’s a pumpkin celebration.
     
    RECIPE: PUMPKIN BACON GRITS WITH POACHED EGGS

    Ingredients For 2 Servings

  • 1-1/2 cups water
  • 1-1/2 cups milk
  • Pinch kosher salt
  • 1/2 cup pumpkin purée (not pumpkin pie filling)
  • 1/8 teaspoon cinnamon
  • Pinch nutmeg
  • 2/3 cup grits
  • 1 tablespoon butter
  • 2 slices bacon, cooked and chopped
  • 2 pasteurized eggs
  •  
    Preparation

    1. COMBINE the water, milk, salt, pumpkin, cinnamon, and nutmeg in a medium sauce pan. Whisk together and bring to a low boil.

    2. ADD the grits and butter to the boiling mixture, reduce the heat to low, and whisk continuously for about 5-7 minutes, until thickened. While the grits cook, poach the eggs.

    3. TRANSFER the grits to two serving bowls; top with bacon and poached eggs.
     
     
    POACHED EGGS
    Not everyone has good technique for poaching eggs the classic way: in a pan of simmering water with a spoon of white vinegar or lemon juice to help to keep the whites from spreading.

    Ours spread more than we’d like. So purchased a pan specially fitted with poached egg inserts (photo #3). Works like a charm, although without the silky texture of water-poached eggs.

     
    We’ve also tried using a microwave poacher (photo #2) and an electric poacher, which creates boiled eggs rather than poached.

    Early on, we tried the individual silicone poaching cups, but found that they tip over too easily.

    What’s your favorite way to poach eggs?
      

    Comments off

    PRODUCT: Teforia, A Revolution In Tea Making…& The History Of Tea Bags

    Man has been brewing tea for thousands of years—using loose leaves (photo #1) until the accidental invention of the tea bag in 1904.
     
     
    A BRIEF HISTORY OF THE TEA BAG

    Ships bearing tea from China first arrived in Britain in the 17th century, and their cargo created a drinking passion among Britons. The first teas to arrive were green teas (photo #2), but by the late 18th century, black tea overtook green tea in popularity. It was discovered that milk and black tea—with a lump of sugar—were a perfect pairing.

    In the 19th century widespread cultivation of tea had begun in India, a British colony, and overtook the import of Chinese tea to the U.K. At that time, all the tea in the world a was prepared as loose tea, necessitating mesh tea balls, tea eggs—perforated metal containers to hold tea leaves—and other strainers to keep the leaves of the brewed tea out of the cup.

    A radical change occurred at the beginning of the 20th century, with the accidental invention of the tea bag. It offered at least four benefits:

  • The tea leaves could be removed from the hot water at the end of the appropriate brewing period, so they didn’t sit in the pot and leach bitter tannins into the remaining brewed tea.
  • Tea could be made in individual cups, instead of brewing in a potful.
  • No lingering, unwanted leaves had to be removed from a poured cup of tea.
  • The convenience of disposing a tea bag, as opposed to scooping wet leaves from the pot into the trash, was a game changer.
  •  
    The Accidental Tea Bag: Created To Save Money

    In 1904 or 1908—or perhaps earlier*—Thomas Sullivan, a New York tea merchant, switched from sending tea samples to his customers in the customary metal tins, to far-less-expensive silken bags. Some clients assumed that the bags were supposed to be used in the same way as the metal infusers, and placed them into pots of hot water. It was accidental birth of the tea bag.

    Responding to the customer comments that the mesh on the silk was too fine, Sullivan switched to gauze and created the first purposefully made tea bags. In the 1920s tea bags were widely available commercially, and the grew as the preferred brewing method in the U.S. They were available in two sizes: a large bag for the pot and a small bag for individual cups. A string was attached (photo #3) so the bag could be easily removed. Fabric bags evolved into the less-expensive paper bags.

    By the way, the Brits took far longer to embrace tea bags. Here’s the scoop.
     
    The 21st Century Brings Pods & K-Cups

    The next leap came in with individual pod/cup coffee machines, which offered options for tea. In order to work in the machine, the tea leaves had to be ground as finely as coffee. This instant-brewing did not produce quality results: Tea leaves need to be brewed for several minutes. contained tea, ground for instant-brewing.

    Manufacturers came up with appliances dedicated to brewing tea (but not a lot of them). Seven years ago we bought one of them, the Breville One Touch Tea Maker, happily for a year until the carafe cracked. Turns out there was no replacement carafe. The solution was to buy a new machine for $250, and toss the electric base into the landfill. As the carafe had cracked due to what we believed to be a manufacturing problem (we never knocked it), we declined.

    Why the lag in tea-brewing appliances vis-a-vis all the options for coffee?

    The U.S. and much of Western Europe are coffee-drinking countries†. While interest in artisan tea has exploded over the past 20 years, the volume† still pales next to coffee.
     
     
    THE NEWEST TEA BREWER: THE TEFORIA INFUSER

    This year saw the debut of second edition of Teforia, a high-tech tea infuser that, like the Breville One-Touch, uses algorithms based on appropriate brewing times to craft the richest and most flavorful cups of tea possible.

    The first edition, Teforia Classic, debuted in 2015 at the price of $999. In Silicon Valley, where it was born, that may not be much for an appliance that will sit in a $250,000 kitchen.

    But it was out of touch for most of us; hence the Teforia Leaf, for a more affordable $399 at launch, and comparable to mid-range coffee machines. The price is lower by making the smart technology simpler. “Simple” means a dual-core, dual-threaded Intel Atom CPU, a 32-bit Intel Quark microcontroller, 1GB ram and WiFi connectivity.

    And unlike the Breville, the replacement carafe is affordable.

       

    Darjeeling Tea Leaves
    [1] For thousands of years, all tea was loose tea (photo of Darjeeling tea courtesy The Tao Of Tea).

    Green Tea In Chinese Tea Cup
    [2] It was served in small tea cups, holding about two ounces of tea (photo by Yoko Bates | IST). When tea came to Europe, it was served in the standard six-ounce cups.

    Tea Bat
    [3] The tea bag was invented—accidentally—in the early 20th century (photo courtesy Two Leaves And A Bud).

    Teforia Infuser
    [4] The Teforia Leaf, a high-tec tea infuser that creates the scientifically perfect cup of tea (photo courtesy Teforia).

     
    Much more sophisticated than the Breville, Teforia’s algorithms have precise settings for:

  • Water temperature and volume.
  • Water-to-tea ratio.
  • Water agitation and aeration.
  • Microinfusions—smaller, shorter infusions that allow extraction of just the right flavors from the leaves.
  • Water quality, via a water filter that “purifies” the tap water in the tank.
  •  
    “It’s a tea master at your fingertips, crafting each cup exactly as it was intended,” says the company. “A tea may require three or four different microinfusions—each with different settings—to bring out its best flavors….The difference is easy to taste.”

    Has any Chinese emperor, or modern billionaire, ever had a better-prepared cup of tea?
     
    ________________

    *Details vary by source, but per Wikipedia, tea bag patents date as early as 1903. They first appearing commercially around 1904, and were successfully marketed about 1908 by the tea and coffee importer Thomas Sullivan of New York, who shipped his silk tea bags around the world.

    †Based on data compiled by Euromonitor International, tea still outsells coffee in populous countries like China and India, as well as the U.K., Russia, Ireland, Chile, Morocco, Turkey, South Africa and Egypt. Here’s a graph on worldwide consumption of tea versus coffee.
    ________________

     

    Teforia Infuser
    [5] The Teforia Leaf uses “sips”—proprietary containers leaf tea that are bar-coded for perfect brewing (photo courtesy Teforia).

    Teforia Infuser

    [6] Our conclusion: Teforia is an item for the wealthy, who want “the best” and don’t mind if, at some point, they can no longer use the appliance (photo courtesy Teforia).

      WHAT KIND OF TEA CAN YOU BREW?

    Where does the tea come from? Aye, there’s the rub.

    We can’t imagine why the company removed the option to infuse your own tea. It limits both the options (there is no decaf, for example).

    The tea is brewed with “Sips,” individual portion capsules that contain what the company maintains is the highest-quality loose leaf tea on the planet. Five of the teas can be brewed with either standard or boosted caffeine levels, with just the touch of a button.

    The tea is correspondingly pricey. The tea is brewed into a carafe that holds six ounces: the small-size cup that comes with a formal set of china. A mug can hold double that. For a classic Chinese or Japanese tea set, which has tiny cups, a carafe may fill four cups.

    You can make a carafe of “Daybreak Black” tea or Masala Chai for $1, but better teas go up in price. For example:

  • Earl Grey, $1.75
  • Darjeeling Second Flush Tea, $2.75
  • Genmaicha, $1.75 and $2.50
  • Sencha, $3.00
  • Darjeeling First Flush Tea, black or green, $6.00
  •  
    The company says that the Sips “contain the highest-quality tea on the planet, along with rare, freshly harvested teas never before tasted by the public.”

    But the selection of teas is small. If you want Assam or Jasmine, for example, you’re out of luck.

    And if the company stops producing any or all of the Sips varieties, you’re out of luck.
     
     
    IN SUM…

    The Teforia exists, because, per the company, “Tea is vastly complex, and each varietal requires a different process to brew the perfect cup. Water temperature, steeping time, ratio of tea leaves to water, and number of infusions are all unique variables in the brewing process.”

    Scientifically, this is so; but tea has been cultivated since 1000 B.C.E. or earlier, and many people have enjoyed a well-brewed cup of tea made by hand.

     

    At the finest tea parlors in the world, the modern cup of tea is hand-brewed with a tea thermometer and a watch. Now that science has determined exact brewing temperatures and durations, hand-brewing at x degrees for y minutes does the trick.

    That technology now does this—and adds some bells and whistles, like brewing time algorithms the ability to add another jolt of caffeine—is certainly of interest. But not at the price, except for a small niche market.

    And if you add milk and sugar to your tea, you are likely to discern no difference whatsoever [assuming you are brewing the same tea leaves].

    The Teforia Classic won the 2017 World Tea Award for Best Tea Brewing Device, but it is now sold out on the company website. Will it return?

    Perhaps a professional tea taster will taste the difference, but will you?

    Even if they gave the Teforia away—the razor blade model, where the razor may be inexpensive but the proprietary blades generate a lifetime income stream—the price to brew each cup of tea remains high.

    But more seriously: This is a new product. Who knows how long it will continue to be produced, and how long sips will remain available?

    As of today, the item is “sold out” at its key outlets: Nordstrom, Williams-Sonoma, and the Teforia website itself.

    Personally, we really enjoyed the Breville, and if we could get over the fact that the carafe cracked too soon into our ownership (with no warranty), we’d get another one.

      

    Comments off

    FOOD HOLIDAY: America’s Favorite Cookies

    October is National Cookie Month, National Cookie Day is December 4th, and today, October 1st, is National Homemade Cookie Day.

    According to OnePoll.com, the average American eats 18,928 cookies in their lifetime.

    According to Huffington Post, America’s top 10 favorite cookies are:

    1. Chocolate chip cookie
    2. Brownie (a brownie is classified as a bar cookie)
    3. Peanut butter cookie
    4. Oreo
    5. Oatmeal raisin cookie
    6. White chocolate macadamia cookie
    7. Sugar cookie
    8. Shortbread
    9. Butter cookie
    10. M&M cookie

    You can bake any of them today, including homemade Oreos, with this recipe. Here’s a comparison:

  • Oreo ingredients: unbleached enriched flour, sugar, palm, and/or canola oil, cocoa, high fructose corn syrup, leavening, cornstarch, salt, soy lecithin, vanillin (artificial vanilla), and unsweetened chocolate.
  •   Chocolate Chip Cookies
    Homemade chocolate chip cookies: America’s favorite to bake, too (photo courtesy Baked NYC).
  • Homemade ingredients: all-purpose flour, sugar, light brown sugar, butter, cocoa, egg, egg yolk, vanilla extract, instant coffee, salt, baking powder and a filling of fondant icing.
  •  
    According to Eat This, Not That, the “secret formula” Oreo center that fans love so much is made from sugar, palm and/or canola oil, high fructose corn syrup, soy lecithin, and artificial flavor. Oh, yum!

    But the story gets even better: Originally the center was made with pig lard! Here’s more about what’s in Oreos.
    See the different types of cookies in our Cookie Glossary.
     
     
    THE HISTORY OF CHOCOLATE CHIP COOKIES

      

    Comments off

    TIP OF THE DAY: Cast-Iron Cooking & Beef Bacon Hash Recipe

    Beef & Bacon Hash Recipe
    [1] Beef and bacon hash for brunch (photo courtesy Lodge Manufacturing).

    My Lodge Cast Iron Cooking
    [2] One of Lodge Manufacturing’s three cookbooks devoted to cast-iron cooking (photo courtesy Lodge Manufacturing).

    Lodge Cast Iron Cookware

    [3] A kitchen’s worth of Lodge cast-iron cookware. Photo courtesy Williams-Sonoma.

     

    One of our family’s favorite Sunday brunch recipes was corned beef hash with poached eggs. Mom always made her hash in a large cast-iron skillet (and the corned beef in a pressure cooker). A hot cast-iron skillet adds a crispy crust to the hash.

    We never heard the words “beef hash,” much less “beef-bacon hash.”

    So when we received the recipe below from Lodge Manufacturing, a Tennessee-based producer of cast-iron cookware, we pulled the skillet out of the cupboard.
     
     
    THE BENEFITS OF CAST-IRON COOKING

  • A well-seasoned cast-iron pan is as effective as a nonstick pan, and avoids the chemicals used to coat nonstick pans.
  • While nonstick coatings can leach harmful chemicals into your food, cast-iron cookware leaches beneficial iron!
  • Cast iron heats completely evenly (not so with other metals, except copper), which is why professional chefs use them.
  • The pots and pans go from stovetop to oven or broiler.
  • You don’t have to scrub them. Once the pan is seasoned, just wipe it clean.
  • Here’s more information from Eating Well.
  •  
    If you don’t have a cast-iron skillet, put it on your wish list and use it to give a great crust to:

  • Bibimbap
  • Cornbread
  • Dutch pancakes (Dutch baby)
  • Frittata
  • Panini
  • Pan pizza
  • Steak
  •  
    You’ll also enjoy using it to for:

  • Fried chicken
  • Skillet chocolate chip cookie
  • Toasting spices and grains
  • Just about anything
  •  
    Lodge has issued three books on cast-iron cooking. This recipe comes from My Lodge Cast Iron Skillet Cookbook: 101 Popular & Delicious Cast Iron Skillet Recipes.

     
    RECIPE: BEEF-BACON HASH

    This is a delicious way to use leftover beef or other meat. Use a cast-iron skillet preferably 10 inches in diameter or larger.

     
    Ingredients For 4 Servings

  • 3 slices bacon
  • ½ cup finely chopped onion
  • 2 cups new potatoes, cut into ½ -inch cubes and parboiled 5 minutes
  • 1 cup cubed (1/2-inch) leftover cooked beef or other meat
  • 2 garlic cloves, minced
  • 1 tablespoon fresh thyme leaves or 1/2 teaspoon dried
  • Sea salt and freshly ground black pepper
  • 1/4 cup (or more) fresh flat-leaf parsley leaves, chopped
  •  
    Plus

  • Eggs
  •  
    Preparation

    1. FRY the bacon until crisp. Drain on a paper towel, and pour off all but a thin layer of fat. Save the bacon fat in a jar for cooking eggs, potatoes, etc. (25+ uses for bacon fat).

    2. ADD the onion to the skillet and cook for 2 to 3 minutes over medium heat, stirring. Turn the heat up under the skillet and add the potatoes in a single layer. You might need to brown the potatoes in two batches, depending on the size of the skillet.

    3. COOK until the potatoes are browned on both sides, about 5 minutes. Add the beef and lower the heat slightly. Add the garlic and thyme, season with salt and pepper to taste, mix well, and heat thoroughly.

    4. REMOVE the pan from the heat and add the parsley. Crumble the bacon (or cut it into small pieces) and add to the hash. Mix well, and serve hot or at room temperature.
      

    Comments off

    The Nibble Webzine Of Food Adventures
    RSS
    Follow by Email


    © Copyright 2005-2026 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.