THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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RECIPE: Chickpea Toast Instead Of Avocado Toast


[1] Delicious, nutritious chickpea toast (photo © Betsy Haley For Salt & Honey Catering).


[2] Dried chickpeas will expand to twice their weight. These are from America’s leading provider of artisan beans, Rancho Gordo (photo © Rancho Gordo).

Fresh Chickpeas
[3] Green chickpeas in the pod (photo © Hannah Kaminsky | Bittersweet Blog).

 

Move over, avocado toast—one more time. We previously wrote about mushroom toast, and it was delicious.

But now, there’s something more nutritious and less expensive than both of those toasts combined!

Bay Area Catering Company Salt & Honey Catering in Oakland, California has shared their popular Garlicky Chickpea Toast recipe with us.

In addition to a delicious change, there are benefits to chickpeas over avocados:

  • Don’t need to ripen.
  • Fiber-rich and packing 10 times the protein as avocado.
  • Don’t brown if you make it in advance.
  • Much less expensive.
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    RECIPE: GARLICKY CHICKPEA TOAST WITH LEMON YOGURT

    Make extra chickpea mixture if you wish; it’s delicious hot or cold and can be served as a side with eggs, vegetables, etc.

    Ingredients

  • 1 container (7 ounces) plain Greek yogurt
  • Zest from two lemons, divided
  • 1/3 cup lemon juice, divided
  • Pinch of salt and pepper
  • ¼ cup extra-virgin olive oil
  • 3 cloves garlic, minced
  • ½ cup dried chickpeas, rehydrated; or 1 cup canned*
  • 1 bunch of asparagus†, cut into 1/2 -inch pieces
  • ½ teaspoon red pepper flakes
  • ¼ cup finely chopped fresh herbs (basil, chives, dill, mint, parsley, etc.)
  • Sliced crusty bread, toasted
  •  
    Preparation

    1. COMBINE combine yogurt, 2 tablespoons lemon juice, zest from one lemon and a pinch of salt and pepper in a small bowl. Set aside.

    2. HEAT the olive oil in a saucepan over medium heat; add the garlic and cook for one minute until fragrant.

    3. ADD the chickpeas and the asparagus and cook, stirring occasionally, until the asparagus is just cooked through. Stir in remaining lemon juice, zest, red pepper flakes and fresh herbs.

    3. SPREAD a dollop of yogurt onto a piece of toasted bread. Top with a heaping spoonful of the chickpea mixture. Finish with a pinch of salt and pepper.

    ________________

    *Rehydrated dry chickpeas have a better texture than canned; and also aren’t packed with sodium. There are, however, low-salt and salt-free versions.

    †If asparagus is out of season, you can substitute frozen asparagus; or broccoli (cut the cooked stems into strips and save the florets for another purpose), broccoli rabe, green beans or hearts of palm.

     
    THE HISTORY OF CHICKPEAS

    Including:

  • How Did The Chickpea Get Its Name?
  • Is The Chickpea A Pea or A Bean?
  • What About Garbanzos?
  •  
    Check it out here.
     
     
    ABOUT SALT & HONEY CATERERS

    Founded by Dominican-American Olivia Colt, Salt & Honey believes in using locally sourced and sustainably raised-and-caught produce, meat and seafood.

    The dishes are driven by the bounty of Northern California, finding inspiration in Caribbean, French, Italian and Mexican flavors.

    The Bay Area catering and events company has created memorable weddings, parties and corporate events for Facebook, Google, One Kings Lane and smaller clients.

    Need a caterer? For starters, head to the website.
     
      

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    TIP OF THE DAY: Plate Rim Garnishes, Plus Dipping Waffles For National Waffle Day

     
    This article is ostensibly about rim garnishes for bowls or plates with enough of a rim to garnish. But in honor of International Waffle Day on March 25th, and National Waffle Day on August 24th, we’re featuring a mini dipping waffle along with the more logical rim candidates. There’s no need to wait for a waffle holiday or even for brunch: You can make this dipping waffles recipe work (photo #4) any day of the year, in either a savory or sweet preparation.

    The mini waffles recipe below. (photo #4).
     
     
    RIM GARNISHES

    We’d long wanted a set of wide-rim bowls (photo #1) that the better restaurants we patronize use to serve pasta, soup, and other foods.

    The presentation never ceases to delight—especially when garnishes or decorations are set atop the wide rim.

    We listened to all the reasons why these bowls were not a wise purchase: no more storage space in our small apartment, questionable number of uses per year, etc.

    To those who questioned our judgment in buying a set of wide rim bowls (you know who you are!):
     
     
    WHAT TO PUT ON THE RIM

    We use our wide-rim bowls largely for entertaining, as opposed to daily use; but there’s no reason why you can’t do both.

    No matter what’s in the bowl (cereal, chili, fish en brodo, grain bowls, green salads, ice cream, pasta and pasta salad, pudding, salad, soup, etc.), you can plate other foods on the rim.

    Go wherever your imagination takes you, but here are some ways in which we “rim garnish” conventional foods:

  • Breakfast/Brunch: berries or sliced fruits, dots of yogurt, granola crumbles/clusters, toast points or toasted baguette slices, etc.
  • Lunch: crostini, crudités, homemade croutons mixed with microgreens, sprinkle of minced herbs with red bell pepper, etc.
  • Dinner: dots of sauce, homemade breadcrumbs mixed with microgreens, sprinkle of minced herbs with red bell pepper, undressed salad (photo #1—use colorful ingredients like halved cherry tomatoes, slices of radish and basil leaves), etc.
  • Dessert: candied/chopped nuts, chopped/grated chocolate, crumbles (cake, cookies, pie crust crumbs—we like to crumble colored meringues), diced fruits, dots or squiggles of sauce, flowers, mini macarons and other cookies, shredded coconut, streusel, whipped cream dollops
  •  
    Whatever garnish you might have put on a plate, place it on the rim and add some other compatible garnishes.

    Truly, we have so much fun with this!
     
     
    MAKING THE MINI WAFFLES

    For August 24th, National Waffle Day, we copied this idea for mini waffles with two dipping sauces.

    While in theory a breakfast dish, it was a great lunch!

    In this recipe (photo #4), the ingredients have reversed places: The main food is plated on the rim, and the garnishes are in the bowl.

    We didn’t have a mini waffle maker, so we made regular-size waffles and cut them into four smaller squares.

    As for the dip, we used strawberry and vanilla yogurt; and garnished everything with blueberries and raspberries.

    There are other waffle applications, too; for example:

  • Chicken and waffles with chicken in the bowl and mini waffles on the rim.
  • Ice cream with mini waffles on the rim.
  •  


    [1] Soup with a rim garnish of halved cherry tomatoes, herb sprigs, and for a touch of luxury, lump crabmeat (photo © Seviche Restaurant | Louisville).


    [2] A heaping bowl of pasta with an artistic rim garnish of minced herbs and breadcrumbs (photo © Explore Cuisine).

    Garnished Mac & Cheese With 2 Types Of Pasta
    [3] Mac & Cheese with minced herbs (photo © Barilla Food Service).


    [4] Mini waffles with dipping sauces (photo © Taisiia Shestopal | Unsplash).

     
    If you decide, as we did, that you simply must have a set of wide-rim bowls, you’ll enjoy the creative plate design even more than on a flat plate.

     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     

      

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    TIP OF THE DAY: Dessert Waffles For National Waffle Day


    [1] Caramel pecan waffle sundae (photo © St. Pierre Bakery).


    [2] Deluxe dessert waffle plate (photo © Screme Gelato).


    [3] Fudge waffles; the recipe is below (photo © King Arthur Flour).


    [4] Chocolate sauce for the fudge waffles; the recipe is below (photo © King Arthur Flour).


    [5] You can use the chocolate sauce to make s’mores waffles (photo © Posie Harwood | King Arthur Flour).


    [6] Or, just use a simple chocolate drizzle (photo © Linus Mimietz | Unsplash).


    [7] Or, make a banana split waffle sundae. Here’s the recipe (photo © Krusteaz).

     

    August 24th is National Waffle Day.

    With roots dating to the Neolithic Age (ca. 6000 B.C.E. to ca. 2000 B.C.E.), waffles, along with pancakes and bread, began as a rustic hotcake made of cereal pulps, cooked on heated stones.

    As is still done thousands of years later, the cake was “flipped,” so that both sides could be cooked by the heat.

    But these were bland sustenance foods: no syrup, no whipped cream and no chocolate sauce, of course; and likely, no salt and pepper.

    Check out the history of waffles.

    Before we jump into dessert waffles, check out How To Make Better Waffles, which includes cooking tips plus an introduction to savory waffles for lunch and dinner.

    Also, the different types of waffles.
     
     
    RECIPE #1: FUDGE WAFFLES (Photo #3)

    Think of dessert waffles as waffle sundaes: the same ingredients as a sundae, with a waffle added.

    This recipe, from King Arthur Flour, is like a hot fudge sundae on a waffle.

    Prep time is 10 minutes, cook time is 30 minutes.

    There are more dessert waffle recipes below, plus a template to customize your own dessert waffle recipes.
     
    Ingredients

  • 2 large eggs, room temperature
  • 4 tablespoons (57g) butter, melted and cooled, or 1/4 cup (50g) vegetable oil
  • 1 teaspoon vanilla extract
  • 1 cup (227g) buttermilk
  • 1 cup (120g) King Arthur Unbleached All-Purpose Flour (or substitute)
  • 3/4 cup (149g) granulated sugar
  • 1/2 cup (43g) unsweetened cocoa, Dutch-process or natural
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 cup (57g) chopped walnuts or pecans
  • 1/2 cup (85g) chocolate mini chips
  •  
    Preparation

    1. COMBINE the eggs, butter and vanilla in a large mixing bowl and beat until light, about 2 minutes. Blend in buttermilk, then flour, sugar, cocoa, baking powder, baking soda, salt and nutmeg. Gently fold in nuts and chocolate chips.

    2. COOK the waffles in a preheated, well-greased waffle iron until done, following manufacturer’s directions.

    3. SERVE with the ice cream of your choice and fudge sauce (recipe follows). The waffles can be served immediately, or wrapped in plastic wrap and served the next day. Warm them in a toaster oven if you wish.
     
    Variation: S’mores Waffles

    Top with toasted marshmallows and graham cracker streusel. Here’s the recipe.
     
     
    RECIPE #2: FUDGE SAUCE/CHOCOLATE SAUCE (Photo #4)

    People interchangeably use the terms chocolate sauce, fudge sauce, hot fudge and chocolate fudge sauce. The difference is in the details.

    The main difference between hot fudge and chocolate sauce is the texture. Hot fudge tends is thicker and richer from the cream and butter used, while chocolate sauce is thinner, less rich and more pourable, due to corn syrup for added for pourability.

    Ingredients For 1 Cup

  • 1/2 cup (3-1/2 ounces, 99g) granulated sugar
  • 1/4 cup (3/4 ounce, 21g) unsweetened cocoa powder
  • 1/2 cup (5-1/2 ounces, 156g) light corn syrup
  • 1/4 cup (2 ounces, 56g) half & half or evaporated milk
  • 2 tablespoons (1 ounce, 28g) butter
  • 1/2 teaspoon vanilla
  •  
    Preparation

    1. COMBINE the sugar, cocoa powder, corn syrup and milk half & half in a small saucepan. Stir to blend.

    2. COOK over medium heat until mixture comes to a full boil; then reduce the heat to medium-low. Simmer, stirring occasionally, for 3 minutes.

    3. REMOVE the sauce from the heat and add the butter and vanilla, stirring until the butter melts. Cool to room temperature, then store in the refrigerator.

    4. SERVE warm or at room temperature. The sauce reheats easily in a glass cup in your microwave.
     

    MORE SWEET DESSERT WAFFLE RECIPES

  • Candied Pecan Waffles: Top waffles with Candy roasted pecans, chopped pecans and whipped cream, syrup optional. Alternatively, you can mix the chopped nuts into the waffle batter.
  • Cheesecake Waffles: Combine two treats in one recipe.
  • Chocolate Waffles: Here’s a recipe.
  • Hot Fudge Sundae Waffles: Serve with ice cream, top-quality fudge sauce, strawberries, nuts and whipped cream.
  • Key Lime Mousse Waffles: Here’s a recipe for any citrus mousse you desire.
  • Lemon Berry Waffles: Top with lemon curd (or other fruit curd) and seasonal berries. Garnish with whipped cream and fruit sauce (either puréed berries or a fruit syrup).
  • Orange Blossom Waffles: Add mangoes, mixed berries, and nutmeg cream. Here’s the recipe.
  • Sticky Bun Sundaes: Top with cinnamon or vanilla ice cream, raisins and walnuts, garnished with a sprinkling of cinnamon and brown sugar (mixed). Add a very light drizzle of caramel sauce and whipped cream.
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    SWEET WAFFLE TOPPINGS

  • Candy: brittle, toffee chips.
  • Chocolate: chips, ice cream, syrup, shaved chocolate.
  • Cream cheese: with chocolate chips, jam.
  • Ice cream or frozen yogurt: with sundae toppings.
  • Fall & winter 1: raisins or other dried fruits, sautéed apples or bananas, maple syrup.
  • Fall & winter 2: pumpkin pie filling, whipped cream, caramelized nuts and nutmeg garnish.
  • Fruit: seasonal fresh fruit, caramelized fruit, fruit butter, fruit chutney, fruit curd, marmalade or preserves with whipped cream.
  • Fruit yogurt: with fresh fruit and fruit syrup or cinnamon syrup.
  • Sweet spreads: nut butter, Nutella, with coconut or honey and whipped cream.
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    MORE DESSERT WAFFLE RECIPES

  • Banana Split Waffle Sundae
  • Cheesecake Waffles & Key Lime Waffles
  • Hot Fudge Sundae Bar With Waffles
  • Pumpkin Dessert Waffles
  • Waffle Ice Cream Sandwiches
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