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TIP OF THE DAY: Reduce Pizza Carbs With These 3 Ideas

Pizza Stuffed Peppers
[1] Baked bell peppers with pizza stuffing (photo courtesy The Pampered Chef).

Crustless Pizza
[2] Another way to enjoy pizza toppings: zucchini-based pizza boats (photo courtesy Lucero Olive Oil).

Crustless Pizza
[3] For a crust-free experience, use this as inspiration: pile up the vegetables and use less cheese. This re-creation of Goldberg Pizzeria’s SMOG is lovingly re-created by Grand Voyage Italy. Here’s the recipe.

 

If your hope is to cut back on pizza carbs this year, here are three ways to enjoy pizza flavors without the crust.

The first is the recipe below, a fusion of stuffed peppers and pizza toppings (photo #1). The recipe was adapted from The Pampered Chef.

Next, here’s a crustless pizza variation we published several years ago with a zucchini base (photo #2).

Finally, the easiest crust-free pizza from the legendary Larry Goldberg of Goldberg Pizzeria in New York City (closed in 2002).

Larry had lost 150-plus pounds while surrounded by all that pizza. One of his pizza-eating tricks was the SMOG: sausage, mushrooms, onions and green (bell) peppers (photo #3).

He heaped up the veggies in a pie plate, covered them with crushed tomato sauce and topped them with a small amount of mozzarella. It was such a great idea; why hasn’t it been knocked off by pizzerias everywhere?
 
 
RECIPE: PIZZA STUFFED PEPPERS

Here’s the recipe for photo #1, stuffed peppers “pizza.”

Ingredients For 2 Servings

  • 4 ounces (125 g) 93% lean ground turkey (substitute beef)
  • ½ cup (125 mL) pizza sauce (we used San Marzano crushed tomatoes, seasoned)
  • ¼ cup (50 mL) uncooked instant brown rice (substitute instant white rice)
  • 2 bell peppers, color of choice
  • ½ oz (15 g) pepperoni slices
  • Optional: mushrooms, onion or other favorite pizza topping(s)
  • 1/2 cup (100 mL) part-skim shredded mozzarella cheese*
  • ¼ cup (50 mL) part-skim shredded mozzarella cheese
  • ½ cup (125 mL) water
  • Grated fresh parmesan cheese
  • Chopped fresh basil leaves
  • ________________

    *If desired, use 1/4 cup mozzarella and 1/4 cup reduced-fat shredded cheddar cheese.
     
    Preparation

    1. COMBINE the turkey, pizza sauce and rice in a small baking dish. Microwave on HIGH for 3 minutes, stirring halfway through cooking.

    2. CUT the tops off of the bell peppers; remove the seeds and veins. Slice the tops into small pieces to yield ½ cup (125 mL) to add to the stuffing. Cut the pepperoni slices into quarters.

    3. CAREFULLY REMOVE the baking dish from the microwave and place on a heatproof trivet. Add the cheese, pepperoni, bell pepper pieces, and any optional vegetables, and stir to combine.

     
    4. SPOON the mixture into the bell peppers. Add water to the bottom of the baking pan, then add the bell peppers. Cover and microwave on HIGH for 7–8 minutes, or until the internal temperature of the mixture is 165°F (74°C) and the peppers are tender when pierced with a fork.

    5. CAREFULLY REMOVE the baking dish from the microwave; it will be very hot. Remove the peppers and top them with the parmesan cheese and fresh basil before serving.

      

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    TOP PICKS OF THE YEAR: 2018

    At the end of each year, our tradition is to highlight our Top 10 Top Picks Of The Year.

    While we highly endorse all of our top picks, these are products that have become part of our everyday life.

    We know there’s a preponderance of sweets here. You can guess that we have a sweet tooth; but also, that these items stood out as truly different in comparison to all the chicken and sausage products we tried.

    In alphabetical order, we present:
     
     
    1. CHOC ZERO: SUGAR-FREE CHOCOLATE BARS & SYRUPS

    How can you get a great chocolate fix with no sugar? ChocZero is sweetened with a relatively new noncaloric sweetener, monk fruit, and it tastes like a premium-quality chocolate bar.

    ChocZero bars and syrups were created for people who follow a ketogenic “keto” diet; but anyone who wants to eliminate sugar can jump in.

    Here’s our review.
     
     
    2. THE COCONUT COLLABORATIVE: YOGURT & DESSERT POTS

    Pure pleasure: That’s what we think about the delectable yogurts and dessert pots from The Coconut Collaborative.

    The #1 brand of coconut milk-based yogurt brand in Europe, The Coconut Collaborate has come to the U.S., bringing their very impressive dairy-free products.

    Whether you’re vegan, lactose intolerant, want to eat more sustainably and/or eat more plant-based foods, The Coconut Collaborative yogurts must be tried.

    Don’t miss the dessert pots, pots de creme with a very high satisfaction factor.

    Check out our review.
     
     
    3. COOKIES: GOOEY ON THE INSIDE

    For picky palates, the moment of joy occurs when your first taste informs you that you have an outstanding bite of food. It’s when you know that it doesn’t get better than this.

    This was our reaction to Gooey On The Inside cookies (photo #1), a brand of handcrafted, baked-to-order cookies that was born when a career public servant decided to embark on her second career.

    Her “perfect” cookie recipe—crispy on the outside and gooey on the inside—is just great.

    Read our review.
     
     
    4. GOLDEN CANNOLI: THE ORIGINAL CANNOLI CHIPS

    These sweet chips that seem to be made from pieces of cannoli shells (photo #2) provide the cannoli experience without having to go out for cannoli, one of our favorite pastries.

    At home, we dip them into some sweetened ricotta cheese (we use Splenda), to enjoy “deconstructed” cannoli. Add some mini chocolate chips for fun.

    Read our review.
     
     
    5. LANTANA: NEW-STYLE HUMMUS

    Lantana, a new brand of hummus made with white beans, black beans or yellow lentils instead of chickpeas, is shaking up the hummus category.

    Standing out in a sea of beige hummus, Lantana’s hummus is green (edamame), orange (carrots, chile peppers), purple (beets—photo #3), tan (black beans), yellow (yellow lentils) and other hues. The flavors deliver color to the plate and excitement to the palate. We’re hooked.

    Read our review.
     
     
    6. MADDY & MAIZE: ARTISAN FLAVORED POPCORN

    Could these be the best flavored popcorns anywhere? Each flavor is standout:

  • Sweet flavors in Birthday Cake, Cookies & Cream, Dark Chocolate Caramel, Lemon Raspberry Layer Cake (photo #4)
  • Savory Flavors Aged White Cheddar, Bourbon Barbecue (With Sweet Heat), Thai Coconut Curry
  •  
    The Bourbon & Barbecue is the best BBQ popcorn we’ve ever had.

    Read our review.
     
     
    7. MILKBOY SWISS CHOCOLATE

    We have reviewed dozens of the world’s best chocolate brands. The first to turn our head in a while is MilkBoy Swiss Chocolate (photo #5).

    The company, based in Brooklyn, New York, produces its chocolate bars in Zurich, Switzerland. The milk, dark and white bars, plain or flavored, are equally splendid.

    Two must-tries: Alpine Milk Chocolate With Refreshing Lemon And Ginger and White Chocolate With Blue Potato Chips and Sea Salt.

    Read our review.
     
     
    8. POT LICKER KITCHEN: BEER JELLIES

    We’re enchanted by this line of artisan jellies from Potlicker Kitchen in Stowe, Vermont (photo #6). There’s real beer flavor in each spoonful, from Vermont craft breweries.

    What does beer jelly taste like? It tastes like the beer it’s made with, which is why you need to use great beers.

    Read our review.
     
     
    9. SMASHMALLOW: FLAVORED MARSHMALLOWS

    The flavors and colors of Smashmallow (photo #7) are delectable, in Cinnamon Churro, Coconut Pineapple, Cookie Dough, Hot Cocoa, Mint Chocolate Chip, Root Beer Float and others.

    If your idea of marshmallows is “plain vanilla,” you’re missing out.

    Read our review.
     
     
    10. ZUCCHI: EXTRA VIRGIN OLIVE OIL

    There’s a lot of good olive oil around. Our kitchen has everything from good supermarket oil for sautes, and the top, pricey oils as “anointing oils,” to drizzle over foods as a garnish.

    A large producer with state-of-the-art technology, Zucchi produces oils that taste as good as some that are produced in small, artisan facilities.

    A 17.6-ounce bottle, less than $12, is worth your attention.

    Read our review.
     
     
    We look forward to sharing more favorite discoveries with you in 2019.

     

    Gooey On The Inside Chocolate Chip Cookies
    [1] The chocolate chip cookie from Gooey On The Inside.

    Cannoli Chips
    [2] No cannoli tubes to fill here! You can dip these chips into sweetened ricotta for the cannoli experience (photo courtesy The Original Cannoli Chips).

    Lantana Beet Hummus
    [3] Flavors like Beet, Black Bean and Carrot make this line stand out (photo courtesy Lantana Foods).

    Maddy & Maize Popcorn
    [4] Raspberry Lemonade is one of a line of standout flavored popcorns (photo courtesy Maddy & Maize).

    MilkBoy Dark Chocolate
    [5] MilkBoy is a new favorite, in dark, milk and white chocolate (photo courtesy MilkBoy).

    Potlicker Beer Jelly
    [6] Small-batch beer jellies made with craft beers (photo courtesy Potlicker Kitchen).

    Smash Mallow Marshmallows
    [7] These flavored marshmallows are Wow! (photo courtesy Smashmallow).

     

     

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    TIP OF THE DAY: Finish The Year By Helping The Hungry

    Feeding The Hungry
    [1] Feeding America provides bags of nutritious groceries to hungry families (photo courtesy Feeding America).

    Food Forward
    [2] Food Forward distributes produce that would be left on the ground to rot, to needy communities (photo FoodForward.org).

     

    Before the year ends, you can share the spirit of the holidays by helping the hungry. Make a donation to a charity that feeds them.

    You don’t have to make a big donation: Just $10 makes a difference.

    We recently wrote about Heifer International and World Vision, which provide livestock, wells and other life-saving items to impoverished Third World peoples.

    We donate livestock as holiday gifts to friends and family who don’t need anything for themselves. The gift to them, in turn gives needy families food and other items (eggs, milk, wool) to the families and provides extra to sell for income.
     
     
    TOP U.S. FOOD CHARITIES

    In the U.S., many organizations fight to feed the hungry. Forty million Americans struggle with hunger, including more than 12 million children. Here are a few nationally recognized organizations that work to minimize hunger.

    FEEDING AMERICA. Feeding America (photo #1) provides bags of groceries to the hungry. It’s the nation’s leading domestic hunger relief charity. It operates through a nationwide network of member food banks in needy communities. FeedingAmerica.org.

    FOOD FORWARD. Food Forward (photo #2) fights hunger and prevents food waste by rescuing fresh surplus produce that we would consider “ugly,” too small, misshapen and otherwise unsaleable, connecting this perfectly good food with people in need. Each year, some six billion pounds of produce that go largely unharvested to rot in the fields. Retailers won’t accept “scarred” fruits and vegetables because consumers won’t buy them [source]. FoodForward.org

    NO KID HUNGRY. No Kid Hungry helps provide in-school meals and has programs that teach families to shop smarter and cook healthier. NoKidHungry.org

     
    SHARE OUR STRENGTH. Share Our Strength helps the 12 million children in America who lack sufficient nutrition. A household that is “food insecure” has limited or uncertain access to enough food to support a healthy life. Households with children are more likely to be food insecure than those without children. ShareOurStrength.org
     
     
    LOCAL CHARITIES

    On a local level, contribute to your local food kitchen or food bank. Just check on line for the organizations near you.

    In New York City, for example, Citymeals-On-Wheels brings meals to homebound elderly.
     
     
    JOIN THE CROWD

    By the way, December 31st is the biggest “giving” day of the year for Americans, because it’s the last day to make a tax-deductible charitable contribution.

    According to The New York Times, charities raised 22.5 times more money on December 31st than any other average day last year. The entire last week of the year is a great week for giving, with the average gift size being 57% larger than the weekly average during the prior 51 weeks.*

    ________________

    *New York Times, December 17, 2009. Here are 2018 charitable giving statistics.

      

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    TIP OF THE DAY: Deconstructed Baked Alaska

    Some dishes have been around for a hundred years or more, in pretty much their original version.

    Baked Alaska is one of these. Invented at the beginning of the 19th century (here’s the Baked Alaska history), it has pretty much been the same dessert, but for flavor variations in:

  • The cake base layer.
  • The flavor(s) of ice cream, and the number of flavors.
  • The shape (bombe/dome [photo #2], loaf).
  •  
    Whatever the shape, it is then coated with meringue, which acts as an insulator so the ice cream can be baked without melting. These days, the meringue is torched to brown it.

    It is often plated with a fruit coulis: passionfruit, raspberry, strawberry.

    Sometimes, especially at trendier restaurants, favors have been updated, such as:

  • Bananas Foster Baked Alaska
  • Brownie Baked Alaska
  • Red Velvet Baked Alaska
  • Spumoni Baked Alaska
  • Strawberry Shortcake Baked Alaska
  • S’mores Baked Alaska
  •  
    But those are just modernized flavors. The expansion of the original concept is more in shape: Baked Alaska cupcakes, Baked Alaska layer cakes, Baked Alaska nestled in empty orange or grapefruit halves or shaped into a shih-tzu or a sofa.

     

    Baked Alaska
    [1] Komodo’s deconstructed Baked Alaska (photo courtesy Komodo Restaurant | Miami).

    Baked Alaska
    [2] Classic Baked Alaska at The Oceanaire in Dallas.

     
    And sometimes, between the layers, chopped nuts, fruit, what-have-you.
     
     
    DECONSTRUCTED BAKED ALASKA

    Komodo restaurant in Miami has deconstructed Baked Alaska, assembled in individual portions (not a cake): photo #1.

    It’s easy to create your own deconstructed Baked Alaska, a.k.a. ice cream on a slice of cake with a meringue topping.

    Just pick your cake and ice cream flavors. Garnishes can be as simple as a fruit purée or coulis (coulis [COO-lee) is a strained purée), or some chocolate shavings.

    The Komodo recipe—seemingly targeted to the youth palate—includes:

  • A bed of cotton candy, topped with…
  • Funfetti cake, topped with…
  • Cake batter and
  • Strawberry ice cream, topped with…
  • Meringue, and garnished with
  • White chocolate-coated Rice Krispies, and…
  • Fruity Pebbles.
  •  
    However, you can use more sophisticated ingredients for adults, from brandy-marinated fruits to curls of fine chocolate.

    Instead of cereal, add crunch with caramelized or toasted pecans, toffee bits, or crushed cookies: biscotti, cannoli shells, pizzelles, or shortbread.

    The Baked Alaska is ignited at tableside, drawing oohs and ahhs (or perhaps, “Epic!”).

    We combined a slice of carrot cake loaf with salted caramel ice cream, homemade meringue (although we suppose you could substitute meringue cookies), and raisins marinated in Grand Marnier as the sauce.

    The important thing: Have fun with it.

     

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    For Coconut Lovers: Coquito Cocktail Recipe & History

    Coquito
    [1] Coquito in a shot glass (photos #1, #2, #3, and #4 © Don Q Rum).

    Glasses Of Coquito
    [2] Unlike eggnog, Coquito has no eggs.

    Don Q Spiced Rum
    [3] Not just any spiced rum: Don Q is barrel-aged for three years.

    Bottle Of Don Q Reserva 7 Dark Rum
    [4] Reserva 7 is one of Don Q’s dark rums, aged a minimum of seven years in American white oak barrels. Aging in oak generates notes of oak, dark caramel, and spices.

    Glasses Of Coquito
    [5] Garnish with a grind of nutmeg or a shake of pumpkin pie spice (photos #4 and #5 © C&H Sugar).

     

    December 21st marks the first year of National Coquito Day. (Check out all of the coconut holidays, below).

    The day was established by Don Q Rum.

    It’s also the first day of winter: You owe yourself a wintery drink.

    Coquito, “little coconut” in Spanish, is Puerto Rico’s version of eggnog, a Christmas and New Year’s Eve drink. But it can be served any time of the year.

    Lighter than eggnog but still very creamy, with coconut flavor, Coquito is made with coconut cream, coconut milk, sweetened condensed milk and rum, and seasoned with cinnamon, cloves, ginger and nutmeg.

    Unlike traditional American eggnog, an authentic Coquito typically does not contain eggs, though some variations exist that do.

    Coquito is often served in shot glasses as an after dinner drink; or fill the pitcher or punch bowl for a party.

    Think of it as Tres Leches Cake in a glass; and if you’ve got a sweet tooth, serve it with Tres Leches Cake.

    This recipe, from Supercall, makes a pitcherful for a party.

    The recipe follows, along with the history of the Coquito.

    Elsewhere on The Nibble:

    > The history of rum.

    > The different types of rum.

    > The year’s 15 rum holidays.

    > The year’s 49 cocktail and spirits holidays.

    > The year’s 11 coconut holidays are below.

    > The history of evaporated milk and sweetened condensed milk.

    > The history of coconuts.

    > The history of Coco Lopez.
     
     
    RECIPE: COQUITOS FOR CHRISTMAS

    Ingredients

  • 2 12-ounce cans evaporated milk
  • 1 15-ounce can coconut milk
  • 1 15-ounce can Coco Lopez cream of coconut
  • 1/2 cup sweetened condensed milk
  • 1/2 cup spiced rum
  • 1/2 cup dark rum
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • Garnishes: fresh-ground cinnamon and nutmeg
  •  
    Preparation

    1. COMBINE all ingredients except the garnish spices in a blender. Blend on high until the mixture is well combined, about one or two minutes.

    2. POUR the Coquito into a pitcher and refrigerate to chill. Before serving…

    3. STIR well to combine. Pour into punch cups or small wine glasses and garnish with fresh ground cinnamon and/or nutmeg.
     
     
    COQUITO VARIATIONS

  • In Cuba, Coquito is served with a scoop of coconut ice cream.
  • Elsewhere, a much lighter version is made with coconut juice.
  • Some recipes use eggs and/or lemon zest.
  • Some use all rum, all spiced rum or some of each. If you have coconut rum, you can substitute it.
  • Modern approaches include Chocolate Coquito, Nutella Coquito and Strawberry Coquito, among others.
  • The alcohol percentage, depending on the family’s recipe.
  •  
     
    THE HISTORY OF COQUITO

    No one knows the origin of Coquito, but one intrepid writer, Suset Laboy, decided to do some sleuthing.

    The following is extracted from a much longer article at Centroweb Hunter College:

    The two common suggestions are that Coquito was a derivation of Ponche Navideño, a Spanish Christmas punch, or American eggnog.

    The actuality may be more native-to-Puerto-Rico than that. Laboy set out to trace its history, starting with Coquito’s main ingredients: sugar, coconut milk and rum, all plentiful in Puerto Rico.

  • Until the mid-20th century, Puerto Rico had issues with contaminated water and spoiled milk (as did the rest of the Caribbean). Coconut milk or water was drunk instead. Ingredient #1: Check.
  • Sugar has been grown in Puerto Rico since the 16th century. Ingredient #2: Check.
  • The sludge from processing sugar—molasses—was unwanted and fed to slaves. In the 16th century, slaves made sugarcane beer, and in the 17th century, figured out how to distilled alcohol from it: rum. Ingredient #3: Check.
  •  
    While other islands made rum as well, Puerto Rico’s rum industry did not fully emerge until the 19th century, when sugarcane production began on a large scale. So our baseline is the 19th century.

     
    A spirit mixed with sugar creates a basic cocktail. With the island’s supply of coconut milk and evaporated milk, it’s not a leap to see someone enhancing the cocktail with it, and making a luscious creamy cocktail in the process.

    Until someone finds a smoking gun (a dated old family recipe), that’s what we know!
     
     
    THE YEAR’S 11 COCONUT HOLIDAYS

  • March 13: National Coconut Torte Day
  • May 8: National Coconut Cream Pie Day
  • May 31: National Macaroon Day
  • June 26: National Coconut Day
  • July 10: National Piña Colada Day
  • July 21: National Lamington Day*
  • August 23-August 30: National Coconut Week
  • September 2: World Coconut Day
  • September 24: National Horchata Day
  • December 12: National Ambrosia† Day
  • December 21: National Coquito Day
  •  
    ________________
     
    *Lamington is one of Australia’s favorite desserts, also enjoyed at breakfast. Sponge cake is covered with chocolate sauce and coconut shavings or desiccated coconut. It can be prepared as a single layer cut into squares, or as a layer cake filled with jam or whipped cream. Here’s a recipe.

    Ambrosia is a retro fruit salad that can be served as a side dish or a dessert. Recipes vary widely, but often include bananas, coconut, mandarin orange segments, maraschino cherries, nuts, and pineapple, bound with whipped cream (or Cool Whip, sour cream, or yogurt). Mini marshmallows are often added for the kids. Here’s a recipe.
     

    Glasses Of Coquito
    [5] Mix up a batch and bring some to a gathering.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

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