THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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FOOD FUN: Japanese-Inspired Salmon Appetizer



Cooked salmon “roll.” Photo courtesy
MacKnight Foods.

 

First, the health benefits:

For years, healthcare professionals have been promoting the benefits of eating more salmon for its omega 3 essential fatty acids. Omega 3s contribute to:

  • Cardiovascular health
  • Decreased cancer risk (breast, colorectal and prostate cancer)
  • Eye health—both dry eye and macular degeneration
  • Improved mood and cognition
  • Joint protection
  •  
    Beyond the well-promoted omega 3s, salmon has two equally strong health benefit components:

     
    Salmon Proteins and Amino Acids

  • Recent studies have found that salmon contains small bioactive protein molecules called bioactive peptides. They may provide help with joint cartilage, insulin effectiveness and control of inflammation in the digestive tract (e.g., ulcerative colitis).
     
    Selenium, An Antioxidant

  • Salmon is noteworthy for its high selenium content. High selenium intake is associated with decreased joint inflammation, and also with prevention of certain types of cancer, including colorectal cancer. Four ounces of salmon provide more than 60% of the Daily Value (DV) for this mineral.
  • As an antioxidant nutrient, selenium has also been shown to be especially important in cardiovascular protection through maintenance of the molecule glutathione.
  •  
    Enough seriousness; now for the fun.

    As an alternative to the conventional baked, broiled, grilled, roasted or sauteed salmon main course, here’s an idea for an appetizer or first course. You can also serve it as a salad course, plated with a green salad.

     

    SALMON “ROLL” APPETIZER

    This easy recipe was inspired by sashimi, but it isn’t raw. The ingredients are:

  • Salmon, cooked or smoked
  • Nori, the roasted seaweed sheets used to wrap sushi rolls
  • Optional: cucumber spears for smoked salmon roll
  • Optional: plate with Asian slaw or seaweed salad
  •  
    Then:

  • For smoked salmon: Cut cucumber to size and roll in a piece of smoked salmon; wrap with a band of nori.
  • For cooked salmon: Cut thick fingers of cooked salmon. Wrap with nori and serve.
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    Smoked salmon “rolls.” Photo courtesy MacKnight Foods.
     

    NORI: ANOTHER “HEALTH FOOD”

    You can buy nori in the Asian products aisle of your market, at Asian grocers, or online. Look for a brand that has perforated sections so it can also be more easily cut.

    Store nori in an airtight container (a heavy duty storage bag with the air squeezed out will do).

    Nori is about one-third protein and one-third dietary fiber, and contains high proportions of iodine, vitamins A, B, and K, and iron.

    It has almost no calories; and the people who love it really love it. You can also use a chiffonade of nori as a garnish for noodles, soups and other dishes.

    You can also eat nori as a snack. You may have noticed the proliferation of nori snack packages—toasty, crunchy nori seasoned with sesame seeds or other flavors. We love them!
     
    BE SAVVY ABOUT SALMON

  • Types of salmon. Do you know your Coho from your Chinook?
  • Make an informed choice. Check out the difference between wild and farmed salmon.
  • Then, take our wild salmon trivia quiz.

     
    FAVORITE SALMON APPETIZERS

  • Pancakes With Smoked Salmon & Salmon Caviar
  • Smoked Salmon & Caviar Blinis
  • Seven Layer Smoked Salmon & Caviar Sandwiches
  •  
    PLUS

  • The different types of smoked salmon
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    TIP OF THE DAY: Bitters


    The familiar bottle of Angostura Bitters.
    Photo courtesy C.L. World Brands.
      You’ve probably heard of Angostura Aromatic Bitters, but do you know what bitters are?
    THE HISTORY OF BITTERS

    According to Wikipedia, the origins of bitters can be traced back to the ancient Egyptians, who infused medicinal herbs in jars of wine. In the Middle Ages, the availability of distilled alcohol for the base led to much more concentrated preparations.

    But fast forward to the cocktail. By 1806, American publications referenced the popularity of a new alcoholic drink, the “cocktail…a stimulating liquor, composed of spirits of any kind, sugar, water, and bitters.”

    Bitters are used in the Manhattan, Old Fashioned and Whiskey Sour, among other cocktails. We enjoy them every day in a mocktail: a glass of club soda with lime. It has all the satisfaction of a cocktail, without the alcohol.

    Bitters fell out of favor along with classic cocktails in the 1960s and 1970s. They were were supplanted by wine, which became the alcohol of favor following the growth and promotion of California wines. But a few years ago, as cocktail culture became stylish again, there evolved a comeback in bitters.

     
    Like alcohol itself, bitters began as medicinal tonics; today they are still used as digestifs (drinks consumed at the end of a meal, in order to aid digestion). Each producer had a “secret formula” of herbs, fruits, roots and spices, distilled in a base liquor. The flavor is bitter or bittersweet flavor and the aroma is pronounced; hence the term “aromatic bitters.”

    The flavor of bitters is highly concentrated, and just a few dashes are enough to flavor foods and beverage. Beyond drinks, you’ll find them as an ingredient in fruit pies, marinades, seafood recipes, soups, salad dressings and so forth.

    ANGOSTURA BITTERS

    Angostura, the best-known brand, was invented in 1824 by a German physician, Johann Gottlieb Benjamin Siegert, in Angostura, Venezuela. He created a blend of tropical herbs and plants as a remedy for a variety of illnesses, especially sea sickness and stomach maladies.

    He subsequently formed the House of Angostura, and sailors were major customers. The oversized label, which covers the entire body of the bottle, is said to be a mistake—someone ordered the wrong size and no one took responsibility to correct it (hmm…some things never change).

    Today the brand is produced in Trinidad by CL World Brands.

    To us, the flavor is ginger-like: We call our club soda-Angostura drink “unsweetened ginger ale” (although ginger is also an edible root, it is no relation to gentian). The trick is to add enough bitters, until the drink becomes a deep rosy color. Keep tasting until you find your preferred intensity.
     
    *Gentian is made from the root of a flowering plant. More information.

     

    Peychaud’s Bitters, another 19th century brand, was developed by a New Orleans apothecary, Antoine Amédée Peychaud, a Creole from the French colony of Saint-Domingue (now Haiti) who settled in New Orleans in 1795. It became well known for its use in the Sazerac, the official cocktail of New Orleans (a combination of Cognac or rye whiskey, absinthe and bitters, which originated before the Civil War and was named after the brand of Cognac used in it).

    The gentian*-based bitters, comparable to Angostura bitters, but with a lighter body, sweeter taste and more floral aroma.

    Most American bitters producers went out of business during Prohibition; Peychaud’s is one of only two companies that managed to survive, according to the company. If you can’t find it locally, you can buy it online. Today it’s produced in Kentucky, by The Sazerac Company.
    THE BITTERS RENAISSANCE

    A popular style of bitters that emerged from the early “cocktail era” were Orange bitters, typically made from the rinds of Seville oranges plus spices. Orange bitters are commonly called for in older cocktail recipes and delicious in modern drinks. The style can range from dryly aromatic to fruity; Regan’s Orange Bitters (see below) were developed by a mixologist who wanted his own version of perfection.

     
    Peychaud’s Bitters. Photo courtesy The Sazerac Company.
     
    But orange is just the beginning. We gave up counting the different flavors of bitters on Amazon.com alone, which offers dozens of brands. Just a sampling:

  • Amargo Chuncho Bitters, made in Peru from a blend of more than 30 barks, flowers, herbs, peels and roots from the Peruvian forest, is the “official bitters” for the Pisco Sour.
  • Bittermens Xocolatl Mole Bitters is a distillation of chocolate, cinnamon and other spices that pairs well with rum and tequila drinks. Founded in San Francisco in 2007, the company now produces in New Orleans. The company also makes Hopped Grapefruit, Burlesque Bitters (hibiscus, açai, quassia), ‘Elemakule Tiki Bitters (clove, allspice, cinnamon, citrus) and Boston “Bittahs” (citrus and chamomile).
  • Dr. Adam Elmegirab’s Aphrodite Bitters are crafted in Scotland from chocolate, cacao nibs, ginger root, red chile, Arabica coffee and ginseng. The company also makes Boker’s Bitters, created in 1828 by Johann Gottlieb Boker, and reformulated it for modern drinks in 2009. It’s made with seven botanicals including cardamom, catechu, mallow flowers, orange peel and quassia bark; and Dr. Heather Duncan’s Christmas Cocktail Bitters, with a nose of freshly baked gingerbread, clove and spiced fruit.
  • El Guapo Bitters are made with chicory and pecans and recommended for Bourbon, dark rum and Tiki-style drinks.
  • Fee Brothers makes bitters in Grapefruit, Lemon, Mint, Old Fashioned Aromatic (Angostura-type bitters), Orange and Peach that can get a sampler of all flavors; as well as individual bottles in those flavors plus Aztec Chocolate, Black Walnut, Cranberry, Plum and Rhubarb, among others. The family-owned company, based in Rochester, New York, has been around since 1863.
  • Regan’s Orange Bitters were developed in 2005 by Gary Regan, a mixologist and columnist who wanted a better orange bitters than what he found in the market.
  • Scrappy’s Bitters are made in aromatic, celery, lavender and orange, plus cardamom bitters for toddy drinks.
  • Woodford Reserve Spiced Cherry Bourbon Barrel Aged Cocktail Bitters, made from gentian root, cherry and spices, are barrel-aged in Woodford Reserve bourbon barrels. Get some for your favorite Bourbon fans.
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    So don’t be shy: Buy bitters and see where they take you.

    FOOD 101: WHAT’S A DASH?

    Recipes often call for a “dash” of bitters. According to Scrappy’s, 6-8 drops equals 1 dash.

      

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    PRODUCT: Amoretti Sugar-Free Caramel & Chocolate Syrups


    We tried the chocolate and caramel syrups,
    in drinks desserts. Photo by Elvira Kalviste |
    THE NIBBLE.
     

    Amaretto, Butterscotch, Caramel, Dark Chocolate, Fior di Sicilia, French Vanilla, Hazelnut, Irish Cream, Lemon, Mojito Mint, Orange and Raspberry…hungry yet?

    You can have all of these flavored syrups for just 15 calories a “pump,” in Amoretti’s line of all natural syrups made without any sweetener. You can use your sweetener of choice, or none at all (other sugar-free brands tend to use Splenda).

    The company also makes conventional syrups with sugar.

    If you’re looking to cut calories or carbs in the new year but don’t want to give up that daily caramel macchiato, or if you need Valentine gifts for calorie counters, consider a bottle or two.

    Use the syrups in:

  • Cocktails
  • Coffee drinks
  • Hot chocolate
  • Cold milk, diet milkshakes, steamed milk
  • Smoothies
  • Soda, seltzer and flavored seltzer
  • Tea/iced tea
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    Use them to top:

  • Ice cream or frozen yogurt (use sugar-free, fat-free ice cream for a diet sundae)
  • Pancakes or waffles
  • Shaved ice
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    There are about 62 servings per bottle, $14.65. You can buy them at fine retailers and online. Amoretti is pricier than other brands, but has superior flavor. And over the course of 62 beverages, the extra cents per serving don’t amount to much.

    We mix the Fiori di Sicilia flavor with nonfat ricotta, Splenda and a few mini chocolate chips for “diet ricotta cream” (cannoli is one of our passions). Fiori di Sicilia (“Flower of Siciliy”), which may not be familiar to many Americans, is an extract used in Italian desserts that combines vanilla, orange and flower essences.

    We also add flavors to nonfat Greek yogurt, and have become very fond of raspberry iced tea. Once you have a bottle, you’re free to experiment. Be sure to let us know what your “winners” are.

    The line is certified kosher by Kehilla Kashrut.

    For more information about the Amoretti product line, visit the company website.

      

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