THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


Also visit our main website, TheNibble.com.

PRODUCT: Gudernoobs From Woo-Hoo Foods

Looking for a healthier sweet snack to feed candy-loving kids (or adults)? Gudernoobs just might fit the bill. Behind the goofy name is an all-natural, fruit-and-nut-based sweet treat.

Created by a team of parents, including a physician’s assistant, Gudernoobs are made in four flavors. The small, individually wrapped chews include Awesome Apple Cider, Big Time Brownie, Outrageous Oatmeal Banana and Perfect Peanut Butter.

Billed as “the original un-candy,”* each flavor has only five or six simple, healthy ingredients, like bananas, dates, flax, oatmeal, raisins and vanilla. There is no added sugar, artificial flavors, dyes, high-fructose corn syrup or preservatives. The product is all-natural and vegan.

*NOTE to hypesters and sloganeers: What is an original un-candy, i.e., non-candy? Fruit, grain, and anything that isn’t candy is un-candy. The original “sweet” was the date, which grew in the Middle East millennia before the word “candy” was formed; along with honey. The word “candy” is derived from the Persian “qandi,“ for sugar (also note the Sanskrit “kha??aka?,” sugar candy). The first qandi were fruits and nuts rolled in honey.

gudernoobs-230

The name may be wacky, but kids will love
it. Photo by Katharine Pollak | THE NIBBLE.

With 60 calories per two-piece serving, and only 5 to 7 grams of sugar, Gudernoobs make a wholesome snack for kids. In fact, one of the co-founders’ kids came up with the wacky product name. Try them frozen for a cool, firmer-textured treat.

Gudernoobs are available at select retailers or online by visiting WooHooFoods.com.

More Healthy, Sweet Snacks

This product and company name reminds us of our personal favorite “healthy snack,” Laura’s Wholesome Junk Food, a NIBBLE Top Pick Of The Week. Created by Laura Trice, M.D., the products are superb. But if she hadn’t sent them to us, we’d never have bought them off the shelf.

We don’t want to eat “junk food,” wholesome or not. (What’s wrong with “Laura’s Healthy Sweets?”) Nevertheless, we encourage you to check out these cholesterol free, vegan and (in some varieties) gluten-free snacks. The Laura’s Wholesome Junk Food line is certified kosher (although a Jewish grandmother might not approve of the name, either).

 

Comments off

TIP OF THE DAY: Cheese Scraps = Fondue & Omelets

What to do with those bits and slivers of cheese left over from the party cheese board?

Don’t wrap them up and stash them away—you’ll forget them and end up tossing them out weeks later. What a sad waste of cheese!

Instead, plan some recipes to use them ASAP. Our favorites:

  • Fondue
  • Cheese omelets
  • “Mixed grill” grilled cheese sandwiches
  • Queso asado (baked cheese, but you can microwave it), a dip for tortilla chips

 

Don’t hesitate to mix up the cheese styles and flavors—some of the tastiest fondues are blends of four or five different cheeses.

cheese-fondue-230

Turn those cheese scraps into a fondue,
cheese omelet or other favorite. Photo
courtesy Wisconsin Milk Marketing Board.

As guidance, here’s a recipe for classic cheese fondue that includes 18 variations on the theme.

Find more of our favorite cheese recipes.

 

Comments off

Iced Tea Cocktail: Iced Tea With A Kick

kudayta.com-230s
Kick it with citrus liqueur (photo © Kudayta).
Kudayta.com.

 

Yesterday we presented home-brewed iced tea. Today, we have iced tea with a kick.

Instead of adding a squeeze of lemon to your iced tea, try lemon liqueur (such as Limoncello) or orange liqueur (Cointreau, Grand Marnier, GranGala, Triple Sec, etc.).

You can even find lime liqueur. Lluvia de Estrellas Lime Liqueur with Tequila would taste terrific with the iced tea (though higher proof!). A visit to a large liquor store (or an online search) will yield other brands.

Want some heat?

Try Ancho Reyes Chile Liqueur.

June is National Iced Tea Month. June 10th is National iced tea Day.
 
Preparation

Start by mixing a teaspoon of liqueur into an 8-ounce glass of tea; add more to taste. The sweetness of the liqueur offsets the need for sugar or honey and lets you enjoy the elegant nuances of the drink.

But those who need things sweeter can add a bit of simple syrup, superfine sugar, agave or honey.

While you can create a tea-based cocktail by using an entire shot of liqueur, using a smaller amount creates an enhanced iced tea rather than an alcoholic drink.

Add a slice of fresh lemon, orange, or lime liqueur to garnish.

  • Explore our cocktail collection using the pull-down menu at right.
  • Find more of our favorite beverages—including recipes—on the same pull-down menu.
  •  

     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
     

     
      

    Comments off

    TOP PICK OF THE WEEK: Smoked Olive OIl

    Say what? Say smoked olive oil. EEVO, meet SEEVO.

    We bought our first smoked olive oil several years ago. It was imported from Spain and was a very special product. But the world (or at least, the neighborhood) was not yet ready for smoked olive oil. It was discontinued by the store where we purchased it.

    Brenda Chatelain and Al Hartman, the couple who produce smoked olive oil under the brand, The Smoked Olive, had never heard of smoked olive oil. It was a sui generis idea in the middle of the night for Al, a food industry veteran who worked for four years to perfect the smoking process.

    Made from local extra virgin olive oil (the Chatelain-Hartmans are located in Santa Rosa, California, the county seat of Sonoma County), it’s the only smoked olive oil in the U.S. The production process is so complex and unique that they have a patent pending.

    There are three varieties of The Smoked Olive: Napa, Sonoma and Santa Fe (with added chile heat), with more on the way. So, what would you do with a bottle?

     

    caprese-230

    Smoked olive oil adds a smoky touch to your
    favorite everyday foods. Photo by Tanya F. | IST.

    The same things as with any special olive oil. Just as basil olive oil and rosemary olive oil, to name two, are such enliveners of anything they touch, smoked olive oil does the same for people who love the flavor of smoked foods. In fact, every taste recalls our favorite smoked food, smoked salmon.

    • See how we used the oils in the full review. The bottles would be great Mother’s Day and Father’s Day gifts, house gifts for people who love to cook, as well as the appropriate little something to bring to your next barbecue.
    • Find more of our favorite olive oils, and learn all about olive oil, in our Oils & Vinegars section.

    Comments off

    How To Brew Iced Tea

    tea-forte-iced-tea-230
    [1] It’s iced tea season; brew a batch (photo © Tea Forte).


    [2] Here, a Chemex drip coffee carafe has been repurposed to brew iced tea (photo © Regis Hari Bouchard | Unsplash).


    [3] Don’t forget green tea, also delicious iced; and herbal tea, like the hibiscus and chamomile teas above (photo © Sun Basket).

    Pitti Palace Ice House
    [4] The domed ice house in of the Pitti Palace in Florence, Italy, the main seat of the Medici grand dukes of Tuscany. It is set on a shaded slope in the Boboli Gardens behind the palace, half-sunk into the ground.

     

    As the weather grows warmer, our thoughts turn to iced tea. (June is National Iced Tea Month, June 10th is National Iced Tea Day).

    Even though fine brewed tea continues to grow in popularity—and tea is the second most-consumed beverage in the world, after water—about 80% of the tea sold in the U.S. is bottled tea, generally consumed cold.

    That’s an expensive way to consume tea, not to mention millions of bottles going into the landfill.

    It’s time to B.Y.O.I.T.: brew your own iced tea. Save money and save the planet.

    Keep a pitcher of iced tea in the fridge as a calorie-free beverage. In fact, keep two pitchers with two different types of tea—Earl Grey and Assam teas, peach tea and passion fruit tea, or any black and green teas.

    We also keep the 16-ounce plastic water bottles that we pick up along the way, refill them with iced tea.
     
     
    HOW TO BREW ICED TEA

    You need to make iced tea stronger than regular tea to compensate for dilution from ice. Even if you don’t use ice, the coldness of refrigerated tea can suppress some flavor components; so stronger is better.

    Another tip: The better the tea quality, the more enjoyable the tea. Some mass supermarket brands don’t have the best flavor (our favorite brand is Bigelow), and many people add MORE sugar to make the drink taste better.

    Try making iced tea from the best tea, and see if you can enjoy it without sweetener. Eliminating sweetener allows you to taste the complexity of fine tea.
     
    Ingredients Per Quart*

  • 4 to 5 tea bags or teaspoons of loose tea
  • Tap or filtered water
  • Optional garnishes: lemon, lime, mint sprigs
  • Ice
  • Sweeteners of choice
  •  
    Preparation

    1. PLACE the tea into a pitcher or clean quart bottle for brewing. If using loose tea, enclose it in a tea ball/spice ball for easy clean-up.

    2. BOIL 2 cups of cold water (tap water or filtered). Pour the boiling water into the pitcher and steep for 5 minutes. Remove the tea bags or strain the loose tea into another pitcher or receptacle. Add 2 more cups of cold water and refrigerate.

    3. SERVE over ice with optional garnishes. We make our ice cubes from brewed tea so the tea never dilutes. Just pour room-temperature or chilled tea into an ice cube tray.
     
    _____________________

    *We brew two quarts at a time in a 64-ounce pitcher.
     
     
    ICED TEA TIPS

  • Superfine sugar dissolves more easily in cold liquids than regular table sugar. You can purchase superfine sugar, or pulverize your table sugar in a spice grinder.
  • Think beyond the sugar and try agave nectar (also called agave syrup). It has a more elegant sweetness than sugar (which can be cloying), and mixes easily into cold beverages. While agave nectar contains virtually the same amount of calories as other liquid sweeteners like honey and maple syrup, it is far, far lower on the glycemic index.
  • Try giving up sweetener by adding fresh lime or lemon juice.
  • Plan for an iced tea party—a great way to socialize indoors or outdoors.
  •  
     
    THE HISTORY OF ICED TEA (AND ICE FOR DRINKS!)

    While drinking tea dates back thousands of years, ice to keep foods cold was available only to the wealthy few, who could afford ice houses.

    During the winter, the ice house, built in a shaded area, sometimes below ground, would be loaded up with ice and snow and packed with insulation such as straw or sawdust. The original purpose was to store perishable foods in the warm months, but the ice could also be used to cool drinks or make ice cream and sorbet.

     
    The earliest remains of ice pits found are from the seventh century B.C.E., with references suggesting that the techniques were used before the 11th century B.C.E. Barges of ice covered in sawdust were shipped in ancient times to hot places like the Middle East, but only on a minuscule scale, for kings and other people of great wealth.

    In the early 1800s, ice remained a luxury for the wealthy.

    In 1806, Frederic Tudor, a New England entrepreneur who became known as “The Ice King,” came up with the idea to export ice on a commercial basis. He began to harvest ice from New England lakes, making it more widely available. By 1810 his operation was in full swing.

    Tudor’s first shipment was to the Caribbean, and the “Ice King” ultimately shipped ice all over the world. Tudor invented an entire industry, the ice trade. Others hopped into the trade.

  • By the 1840s-1850s, improved transportation (ships and railways) and insulated ice houses made ice much cheaper.
  • By the 1860s-1870s, middle-class Americans could afford ice for drinks, food preservation, and even iceboxes.
  •  
    In Britain in the 1840s, ice imports from Norway and the U.S. made ice accessible to more affluent people.

  • By the 1850s-1860s, ice became more common in middle-class households, restaurants, and pubs.
  • The development of artificial ice-making machines in the 1870s-1880s further lowered costs.
  •  
    By the late 19th century, ice was an everyday commodity for the middle class in both countries [source: Claude GPT 2024-04-04].

    During their heyday, commercial ice houses would store tons of ice for purchase. Still, ice houses existed where there was a source of natural ice.
     
     
    Now to the invention of iced tea.

    The drink didn’t appear on the scene until 1904, at the St. Louis World’s Fair.

    An Englishman named Richard Blechynden was trying to sell tea as a refreshment, but the weather was very hot and no one was buying. As necessity is the mother of invention, he added ice to the tea, and the new refreshing drink was born.

    In homes fortunate enough to have ice boxes cooled with a block of ice, pieces of the block were chipped off to cool drinks. But in of itself, ice boxes did not freeze ice or foods.

    The block of ice was usually situated in a top compartment, allowing cold air to flow downward and keep food chilled longer. As the block of ice melted, it needed to be replaced every one to three days, depending on the external temperature and other factors†.

    > Here’s more history of iced tea.
     
     
    The Electric Refrigerator Arrives

    Electric refrigerators became available in U.S. homes in the 1910s, but they were expensive and primarily used by the wealthy. Refrigerator-freezer units, which combined both a refrigerator and a freezer in a single appliance, emerged in the 1930s. A timeline:

  • 1913: The first domestic electric refrigerator, the Domelre (Domestic Electric Refrigerator), was introduced.
  • 1914: The Domestic Electric Refrigerator, produced by Fred Wolf, contained a simple ice cube tray.
  • 1918: Frigidaire began mass-producing refrigerators, making them more accessible./li>
  • 1920s-1930s: Ice cube trays were commonplace in refrigerators.
  • 1927: General Electric released the Monitor-Top refrigerator, the first widely popular model. But at $525 (equivalent to over $8,000 today), it was still a luxury item.
  • 1939: General Electric introduced the first refrigerator with a separate freezer compartment, allowing for better frozen food storage.
  • 1930s-1940s: Prices dropped as production increased, and more middle-class households could afford refrigerators.
  • 1940s: The introduction of mechanically frozen foods (like Birdseye frozen meals) increased the demand for home freezers.
  • 1950s: Refrigerators became a standard appliance in most American homes, featuring automatic defrosting and freezer compartments.
  •  
    By the mid-20th century, nearly all American homes had refrigerator-freezer units, replacing the need for iceboxes and increasing the popularity of frozen foods.

  • 1950s: Side-by-side and top-mounted freezer designs became popular, making frozen food storage more convenient.
  • 1960s-1970s: Automatic defrosting and frost-free freezers became standard features.
  •  
     
    ________________
     
    Ice for the ice box melted according to:
    > Size: Larger blocks lasted longer, often up to three days in well-insulated iceboxes.
    > Quality of Insulation: Early iceboxes were made of wood with tin or zinc lining, with insulation (such as cork or sawdust) that affected how long ice lasted.
    > External Temperature: Warmer climates or summer months required more frequent ice deliveries.
    > Frequency of Use: Opening the icebox frequently let in warm air, melting the ice faster.
     
    In urban areas, ice was delivered daily or every other day by ice wagons. Rural households that were fortunate could rely on ice houses.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

    Comments (2)

    The Nibble Webzine Of Food Adventures
    RSS
    Follow by Email


    © Copyright 2005-2026 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.