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TIP OF THE DAY: Party With Veggie Sandwiches

philly-cheesesteak-portabella-230rl
Pile grilled veggies onto a sandwich. Photo
courtesy Philadelphia Cream Cheese.
  Why wait for Meatless Mondays to have a great veggie sandwich? Every healthcare professional advises eating less animal protein and more vegetables and grains. And of course, eating less meat is far better for the environment.

So start by switching some of your sandwich intake to delicious vegetarian sandwiches. It’s painless!

While we love a sliced avocado and tomato sandwich using local summer tomatoes, we think that grilled vegetables make the best vegetarian sandwiches. While it’s still prime grilling season, develop some signature veggie sandwich recipes. You can even turn the concept into a veggie sandwich party—a build-your-own sandwich buffet.

Creative flavor layering is at the heart of a great veggie sandwich. Peruse the following groups for inspiration, and offer something from each group.

GROUP 1: HEARTY VEGETABLES, GRILLED OR ROASTED

  • Asparagus
  • Beets
  • Bell peppers
  • Bok choy
  • Broccolini
  • Eggplant
  • Endive
  • Onions
  • Poblano Chiles
  • Portabella mushrooms
  • Romaine
  • Summer squash: yellow squash and zucchini
  • Tofu (not a vegetable, but an excellent vegetarian addition to this list)
  • GROUP 2: RAW VEGETABLES

  • Avocado, sliced or diced
  • Cabbage, shredded
  • Carrots, shredded
  • Cherry tomatoes in vinaigrette
  • Cucumber
  • Leafy greens: arugula, spinach, watercress
  • Mustard greens/mizuna/tatsoi
  • Sprouts
  •  

    GROUP 3: SPREADS

  • Bean dip
  • Greek yogurt or labneh, plain or seasoned
  • Guacamole
  • Hummus
  • Soft, spreadable cheeses
  • Tapenade
  • Tzatziki
  •  
    GROUP 4: CONDIMENTS

  • Barbecue sauce
  • Chutney
  • Cocktail sauce
  • Ketchup
  • Mayonnaise/flavored mayonnaise
  • Mustard(s)
  • Pesto
  • Relish
  • Salsa/Chimichurri
  • Sauces: horseradish, yogurt-dill
  • Vinaigrette & other salad dressings
  •  
    GROUP 5: FLAVOR ACCENTS

  • Chopped herbs
  • Dried fruit: cherries, cranberries, raisins
  • Kimchi
  • Pickled beets, cucumbers, onions or peppers
  • Sauerkraut
  • Sliced olives and/or chiles
  • Toasted seeds
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    Grilled raddicho, endive and romaine are delicious, on a sandwich or as a side. Photo courtesy Radicchio.com.

     
    GROUPS 6 & 7: SIDES & SANDWICH BREADS

    Of course, the remaining ingredient to make veggie sandwiches is bread. We won’t add more long lists here, just two bullets:

  • Bread and rolls: Three or more different styles for a party. If you’re grilling, grilled bread is delicious.
  • Sides: The usual suspects, including chips, cole slaw, potato salad, even green salad.
  •  
    Party on, veggie-style!
      

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    RECIPE: Tomato Cupcakes

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    A first for most of us: tomato cupcakes!
    Photo © Hannah Kaminsky | Bittersweet
    Blog.
      Before raising an eyebrow, remember that tomatoes are a fruit!

    And cookbook author Hannah Kaminsky, who developed this recipe, is a fan.

    “When it comes to the divide between sweet and savory, the line that separates the two is becoming thinner and more difficult to distinguish with every passing year.” says Hannah.

    “Palates are opening up, eaters from all walks of life are growing more adventurous, and chefs are gleefully pursuing their wildest culinary dreams. In a world with such a vast array of flavors, there must still be countless winning combinations merely waiting to be discovered.

    “In my eyes, tomato cupcakes aren’t such a stretch of the imagination. Tomato soup cakes have been around since the turn of the century as a thrifty way of making something sweet in times of sugar rationing. Originally dubbed “mystery cake” as a way of concealing the secret ingredient, you’d never know there was tomato present in the tender crumb.

    “Taking inspiration from these humble origins but with the desire to celebrate the bold, beautiful tomatoes now in season rather than bury them in an avalanche of sugar, it seemed high time to revisit the idea of a tomato cake.”

     

    RECIPE: TOMATO CUPCAKES WITH BALSAMIC FROSTING

    “You can truly taste the tomato in these fiery red cupcakes,” says Hannah. “Not only that, but the unassuming beige frosting holds yet another surprise taste sensation: A tangy punch of balsamic vinegar, tempered by the sweetness of the rich and fluffy matrix that contains it.

    “Trust me, it’s one of those crazy things that you’ve just got to taste to believe. Although it may sound like an edible acid burn, that small splash is just enough to brighten up the whole dessert.

    “While tomatoes are still at their peak, sweet as ever and available in abundance, now is the time to experiment and try something new. Don’t call it a secret ingredient this time around and finally let them shine when the dessert course rolls around.”

     

    Ingredients For 15-16 Cupcakes

    For The Tomato Cupcakes

  • 2 cups diced fresh tomatoes, roughly blended, or
    1 can (14 ounces) crushed tomatoes
  • 1/3 cup olive oil
  • 1/3 cup dark brown sugar, firmly packed
  • 1-1/2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground black pepper
  •  
    For The Balsamic Frosting

  • 1/2 cup butter
  • 2 cups confectioner’s sugar
  • 1 tablespoon balsamic reduction
  • 1 teaspoon vanilla extract
  • Up to 1 tablespoon milk
  • Optional garnish: small basil or mint leaves
  •   tomato-cupcakes-top-down-kaminsky-230
    The cupcakes photographed in the garden. Photo © Hannah Kaminsky | Bittersweet Blog.
     

    Preparation

    1. PREHEAT oven to 350°F and line 15-16 cupcake tin wells with papers.

    2. COMBINE the blended (but not completely puréed) tomatoes, olive oil, and brown sugar in a medium bowl. Stir until the sugar has dissolved and set aside.

    3. WHISK together in a separate large bowl the flour, granulated sugar, baking powder, baking soda, salt and spices. Make sure that all the dry goods are thoroughly distributed before adding in the wet ingredients. Mix everything together with a wide spatula, stirring just enough to bring the batter together and beat out any pockets of unincorporated dry ingredients. A few remaining lumps are just fine.

    4. DISTRIBUTE the batter to the prepared cupcake pans, filling the papers about 3/4 of the way to the top. Bake for 17 to 20 minutes, until a toothpick inserted into the centers pulls out cleanly, with perhaps just a few moist crumbs clinging to it. Do not wait for the tops to brown, because the centers will be thoroughly overcooked by then. Let cool completely before frosting.

    5. MAKE the frosting: Place the butter in the bowl of a stand mixer fitted with the whisk attachment. Beat briefly to soften before adding in the confectioner’s sugar, balsamic glaze and vanilla. Begin mixing on low speed until the sugar is mostly incorporated, pausing to scrape down the sides of the bowl as needed. Turn the mixer up to high and slowly drizzle in the milk as needed to bring the whole mixture together. Continue whipping for about 5 minutes, until light and fluffy.

    6. FROST the cupcakes and garnish as desired.

     
    *NOTE: All of Hannah’s recipes are originally vegan. We converted them to dairy for THE NIBBLE’s readership.

      

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    TIP OF THE DAY: Grilling Tips

    quadruple-burger-grilling.com-230
    Burgers are the number one item grilled–
    although few are quadruple burgers, like this
    one. Photo courtesy Grilling.com.

      Labor Day, just around the corner, is the third most popular grilling holiday of the year. According to the Hearth, Patio & Barbecue Association’s most recent State of the Barbecue Industry Report:

  • 51% of grill owners used their grill on Labor Day last year
  • 52% grilled on Memorial Day
  • A whopping 68% lit up their grills on July 4th
  •  
    It doesn’t stop at the end of summer: Statistics show that 60% of grill owners use their grills year-round.

    What are all of these grills cooking up? The most popular foods for cooking are

  • Burgers, 85%
  • Steak, 80%
  • Hot dogs, 79%
  • Chicken, 73%
  •  
    The side dishes most commonly prepared on the grill are:

  • Corn, 41%
  • Potatoes, 41%
  • Other vegetables, 32%
  •  

    The Association’s website has information including

  • Choosing the Right Grill
  • Popular Accessories
  • Grill Features
  • Knowing Your Fuels
  • Grilling Facts and Figures
  • General Grilling Safety
  • Gas Grill Safety
  • Charcoal Grill Safety
  • Electric Grill Safety
  • Food Handling Safety
  • Easy Grill Clean-Up
     
    The most popular flavors of barbecue sauce? Hickory, followed by mesquite, honey, and then spicy-hot.
  •   Thomas_Jefferson_by_Rembrandt_Peale_1805_230-wiki
    Thomas Jefferson, the First Griller, in 1805. Portrait by Rembrandt Peale | Wikimedia.
     
    Not surprisingly, HPBA has a variety of resources for grillers, including:

  • BBQ 365 Grill Guide.
  • BBQ 365 Calendar featuring barbecue trends, stats, holidays and events throughout the year.
  •  

    GRILLING AT THE WHITE HOUSE

    Barbecues have been a White House tradition since Thomas Jefferson, the third president of the U.S. Fast forward some 160 years: Lyndon B. Johnson, the 36th president, hosted the first barbecue at the White House that featured Texas-style barbecued ribs.

    Jimmy (the 39th president) and Rosalyn Carter hosted a “pig pickin’” for about 500 guests including visiting foreign dignitaries. Ronald (the 40th) and Nancy Reagan also were avid barbecuers who entertained with barbecues at their ranch.

    George H. Bush, 41st president, held a barbecue for Members of Congress annually on the South Lawn of the White House, a tradition continued by his son, President George W. Bush (43rd). However, that tradition was interrupted on September 12, 2001, the day after the terrorist attacks on the World Trade Center and the Pentagon.

    Secret Service agents, who had evacuated the White House a day earlier, cancelled the barbecue. The White House kitchen donated the 700 pounds of beef tenderloin to feed the hundreds of rescue workers who had traveled to Washington.
      

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