THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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FOOD FACTS: What Makes A Food “American?”

Thanks to our friends at FoodTimeline.org for this interesting take on what makes a food “American.”

Nearly all of today’s popular American foods—apple pie, chocolate, cole slaw, hamburgers, hot dogs, jelly beans, ice cream, pizza, potato salad, steak, tacos, and watermelon—originated in other countries. (Check the origins on FoodTimeline.org.) Their ingredients and recipes were introduced to our shores by immigrants.

While settlers to America found a variety of New World-origin foods—blueberries, chestnuts, corn, cranberries, hazelnuts, peanuts, pecans, pumpkin, sweet and white potatoes, turkey, wild rice, and winter squash, for example—many “New World” foods arrived in the U.S. via Africa, Asia, Europe, and South America.

“American foods” generally fall into six categories:

  • Native Foods: As with all continents, there are vegetables, nuts, mammals and fish that are indigenous to North America. Examples: the “three sisters,” the combination of black beans, corn, and squash upon which several Native American diets were based; the American bison.
  • Hybrid Dishes: Old World recipes adapted to include New World ingredients. Example: cornbread.
  • Ethnic Blends: When diverse cultures and their cuisines settle together in a new region, foods mix. Example: chop suey, spaghetti and meatballs.
  • Regional Specialties: The American melting pot of different origins and available ingredients stirs up a “taste of place.” Examples: Cajun and Tex-Mex cuisines.
  • General Traditions & Food Fads: While they seem all-American, the history of these items can be traced to the Old World. Examples: corn dogs, Chex mix, and Rice Krispies Treats.
  • Manufactured Goods: Items that foreigners typically associate with the U.S. Examples: cola, moon pies, Jell-O, McDonalds and TV dinners—all of which were invented in America.
  •  
    We’re going to add another category: Technique. Barbecue is an example.

    Our word barbecue derives from the Spanish adaptation of barbacoa, from the language of a Caribbean tribe called the Taino. Their barbacoa was a raised wooden grate over a fire of wood or charcoal, where meat was grilled.

    Spanish explorers observed the technique, and the word first appeared in print in 1526, in an account of the West Indies [source].

    As the practice evolved, the wooden racks of the Taino were replaced with pits and smokehouses.

    What are your thoughts about what makes a food “American?”

     


    [1] The Pilgrims and other immigrants to New England discovered Native Americans eating blueberries, among other New World foods (photo © Blueberry Council).


    [2] Corn, which originated in Mexico, is the staple grain of the Americas (photo © Good Eggs).

     

     
     

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    PRODUCT: Popcorn With Canola Oil

    Popcorn is even healthier with canola-based
    Pop Weaver. Others use partially hydrogen-
    ated soybean oil. Photo by Katharine Pollak
    | THE NIBBLE.

    Pop Weaver, a microwave popcorn produced by Indiana’s Weaver Popcorn Company, has replaced the oil in its popcorn with a heart-healthy canola oil blend—the first in the industry. The benefit: Omega-3, Omega-6 and Omega-9 fatty acids plus lower calories, total fat, saturated fat and sodium.

    Jolly Time, Orville Redenbacher and Pop Secret still use the industry standard: partially hydrogenated soybean oil. The canola oil doesn’t impact the flavor: the new formulation tasted like any good microwave popcorn.

    All three flavors in the Pop Weaver microwave popcorn line—Light Butter, Butter and Extra Butter—have been reformulated to incorporate canola oil. Both Light Butter and Butter carry the American Heart Association’s Heart Check mark, designating them as heart-healthy products. The popcorn is also certified kosher (dairy) by KSA.

    All three flavors also have zero grams of trans fat and have 210 calories, 230 calories and 260 calories, respectively, per full popped bag.

    Pop Weaver’s canola oil blend is primarily composed of heart-healthy polyunsaturated and monounsaturated fats, which help to lower LDL (bad) cholesterol. The Omega-3, -6 and -9 fatty acids also help to protect against coronary heart disease, heart attacks and strokes.

    Popcorn itself contains healthy antioxidants. As a whole-grain food, it also contains valuable fiber.

    Pop Weaver points out that its popcorn is a great snacking value as well, at 21 cents per full bag popped. The family-owned company is one of the world’s largest manufacturers of popcorn products. The products are available at Walmart and other discount stores nationwide.

     

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    PRODUCT: White Chocolate Brownies

    It’s not easy to find a good white chocolate brownie.

    Ellen’s Brownies is a motherlode, with not one, but three options:

    • White chocolate brownie with dark and milk chocolate chips
    • White chocolate brownie with crushed Oreos and dark and milk chocolate chips
    • White chocolate brownie with crushed white chocolate-covered pretzels and dark and milk chocolate chips

     

    The company also makes traditional chocolate chip brownies along with the not-so-traditional Oreo and pretzel versions.

    Read the review, and send some to your favorite white-chocolate lover.

    Find more of our favorite brownies, plus brownie recipes, in our Gourmet Cookies & Brownies Section.

    A find for white chocolate brownie lovers.
    Photo by Katharine Pollak | THE NIBBLE.

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    TIP OF THE DAY: Berry Good Salad

    Toss blueberries into a green salad. Add
    shrimp or chicken for a main course. Photo
    courtesy BlueberryCouncil.org.

    Seasonal berries are delicious tossed into green salads.

    Most berries pair well with a balsamic vinaigrette. Red berries look particularly fetching against the greens.

    The berries also pair well with cheese; add blue cheese, feta or goat cheese to the salad as an extra treat.

    Surprise your family and guests with a berry new approach to salad.

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    PRODUCT: Porta Mangiare Meatball Mixes

    Porta Mangiare meatball mixes are intended to recapture the flavors of Calabrese cooking as it was a century ago. They also make it easy to turn out tasty meatballs.

    There are currently four varieties of meatball mix: Spicy Calabrese, Traditional Calabrese, Turkey Calabrese and Gluten-Free Traditional Calabrese, which uses potato flakes instead of breadcrumbs.

    The directions call for baking, but you can also pan-fry the meatballs, which is how we prepared them (who wants to turn the oven on in this heat?).

    The results were crisp and light. The boxes are not inexpensive ($5.99, $6.99 for gluten-free), given that you have to add a pound of ground meat, six ounces of grated cheese and two eggs to get 15 medium-size meatballs. But even if you won’t spring for it every day, the attractive canister packages make welcome gifts and stocking stuffers. Read the full review.

    The Traditional meatball mix resulted in crisp
    and light meatballs. Photo by Katharine Pollak | THE NIBBLE.

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