How do you keep a sliced apple from turning brown?

(Here’s why apples turn brown.)

Our grandmother dipped the slices into a solution of lemon juice and water. But the experts at the U.S. Apple Association recommend fortified apple juice, a better alternative not available to Granny (or to Mom, either).

The vitamin C that is used to fortify apple juice contains the same ascorbic acid as lemon juice. And it maintains the flavor.

So toss those apple slices into a bowl of fortified apple juice until you’re ready to serve or use them. There’s no need to toss out the apple juice: Drink it!

Pick The Right Apple

As with all fruits and vegetables, each cultivar (variety) has unique properties. In the case of apples, some varieties brown more quickly than others. So the second part of the tip is to look for “slicing apples” with better browning qualities.

If you want to serve apple slices, or keep them from browning as you prepare a pie, use this tip. Photo courtesy U.S. Apple Association.

This may become moot in the future. Okanagan Specialty Fruits, a biotechnology company in British Columbia, has genetically engineered apples so the flesh won’t brown.

However, as a genetically modified organism (GMO), the cultivar is currently seeking USDA approval, which can take years.

Although some consumers steer clear of GMOs, there is overwhelming evidence that GMOs are safe.

GMO tomatoes and grapes, for example, are already in supermarkets.
  

Help turn your favorite kid into a curious
chef. Photo courtesy CuriousChef.com.

Hand a kid a meal and he never learns to cook. Teach a kid to cook and spare him from a lifetime of unhealthy take-out and salt-and-sugar-laden processed food.

Even preschool children can be given safe and simple tasks, learn the love of cooking and take pride that the whole family is eating “their” food.

It may take a small investment of time up-front to teach a kid how to stir seasonings [neatly] into a yogurt dip or tear lettuce into the right-size pieces. But you may end up with a teen who loves to cook the family dinner.

• Chef’s hat
• Apron
• Pair of oven mitts
• 3-quart mixing bowl set
• Kitchen timer
• 6-piece measuring cup set
• 6-piece measuring spoon set
• Kitchen tool set: spoon, rolling pin, whisk, spatula, pastry brush, nylon turner, bear cookie cutter, flower cookie cutter and butterfly cookie cutter

The set is $59.99 at CuriousChef.com. Other combinations of items are available.

• Find more of our favorite holiday gifts for kids.
• Check out our favorite all-purpose kids’ foods.

All year, THE NIBBLE elves seek out and taste (or test) thousands of foods and drinks, kitchen products and books.

When we find something that we think a food lover would really appreciate, we earmark it for one of our holiday gift lists.

• Book Gifts ~ General Gourmet
• Book Gifts ~ Healthy Cooking
• Chocolate Gifts
• Cookies, Cakes & Other Desserts
• General Gourmet Gifts
• Kids’ Gifts
• Kitchen Appliances
• Kitchen Gadgets
• Kosher Gifts
• Liquor Gifts
• Stocking Stuffers: Kitchen
• Stocking Stuffers: Savory
• Stocking Stuffers: Sweet
• Sugar-Free, Gluten-Free & Low Calorie Gifts

A six-ounce box of excellent chocolate-dipped
peppermint sticks is just $5.95. Photo
courtesy King Leo Candies.

You can find stocking stuffers for as little as $2. (Because of the recession, we didn’t create a “Luxury Gifts” list this year.)

If your mission this weekend is holiday shopping, consider clicking instead of elbowing the crowds. Don’t let shipping costs dissuade you. Think instead of gas, parking battles, lengthy treks and long waits to pay (or get a gift box!).

Our vote for World’s Best Toffee. Photo

It’s a very buttery toffee; and that rich, buttery flavor combined with excellent chocolate and nuts makes the product stand out.

There’s so much butter that the company recommends refrigerating the toffee (but don’t worry, it’s even delicious right from the freezer).

• The company also makes a sugar-free toffee that is almost indistinguishable from the full-sugar version (and to compensate for all the butter, we’ve come to prefer it)
• Toffee popcorn—loaded with real toffee, not caramel syrup—is also made in a sugar-free version
• Enstrom’s peppermint bark is another “best we’ve ever had” (no sugar free, alas) 

• Purchase online here.
• Find all of our favorite sugar-free gifts.
• The difference between toffee and buttercrunch.

In addition to serving crudités as an option to the seductive Brie Torte, provide fresh fruit for guests who are watching calories or carbs, don’t eat refined sugar or are doing their best to avoid plunging into your brownies and butter cookies.

Fresh fruit pickings are slim in December, but a big bowl of strawberries is seasonal in color, festive in appearance and usually abundant, thanks to California’s strawberry growers. (It’s warm enough in the southern part of the state to harvest strawberries in December.)

Packed with antioxidants that are heart-healthy, anti-cancer and anti-inflammatory. Strawberries are just about perfect as a fruit. Just compare:

A bowl or basket of strawberries is a healthy
and low calorie holiday option. Photo courtesy WellPict.com.

The numbers to note are carbs and sugar: Strawberries have half as much sugar than most other fruit, including canteloupe.

Serve strawberries with a low-calorie, fat-free cinnamon-yogurt dip. Sweeten with a non-caloric sweetener or low calorie, low-glycemic agave nectar.

Nutrition information from CalorieCount.About.com.

 
A nice presentation is to place the strawberries in a napkin-lined basket with a bowl of dip in the center. If the caps on the berries are bright green and perky, leave them on—they add to the beauty. Just provide a small bowl for the discarded stems.