There’s just one more week to see Paulette Tavormina’s exquisite still life photographs at the Robert Mann Gallery in New York City: Then they head to San Francisco. The show opens at March, a retailer of luxury kitchenware and other goods, on March 14, 2013 and continues through June 1.

They look like 17th century Old Master paintings, re-envisioned in a contemporary medium and a modern approach.

Largely self-taught, Paulette Tavormina has been exhibited internationally and was the winner of the Grand Prix at the 2010 International Culinaire Photography Festival in Paris.

She has worked on set as a food stylist in Hollywood and also photographs works of art for Sotheby’s. Her work has been featured in prominent publications including the New York Times, Boston Globe, L’Express, Martha Stewart magazine and Photo Technique magazine.

Paulette lives and works in New York City: a good place for a lover of beautiful food. Visit her website, TavorminaPhotography.com.

We love deconstructed food (if you’re not familiar with the concept, scroll down). It’s done for artistry and for fun, but the result must taste as good or better than the original.

Ample Hills Creamery, one of the most creative and beloved artisan ice cream shops in New York (Prospect Heights, Brooklyn, to be exact), has deconstructed breakfast cereal.

Instead of a bowl of cereal with milk and sugar, popular cereal flavors are infused into the milk that is churned into ice cream, with additional cereal mixed in.

The flavor, called Breakfast Trash [photo #2], is made by steeping Cap’n Crunch, Corn Pops, and Frosted Flakes into the ice cream’s milk base. The inclusions (mix-ins) are Fruit Loops.

It’s a fan favorite, says proprietor Brian Smith.

While we might quibble with the name (calling beloved cereals “trash” is not really cool), we like the concept as breakfast dessert—or even the entire breakfast, if you’re an ice-creamaholic.

Have an ice cream machine? Try it at home. Use a recipe for vanilla ice cream as a pattern.
 
 
> Check out 20 deconstructed recipes below.

> Find our favorite ice cream recipes and brands by pulling down the menu at the right.

> The different types of ice cream and frozen desserts: a glossary.

> The history of ice cream.

[1] This is more of a re-construction than a deconstruction: A bowl of Fruit Loops breakfast cereal is turned into Fruit Loops ice cream (photo © Food Matters).

[2] Ice cream for breakfast: a deconstructed bowl of cereal (photo © Ample Hills Creamery).

[3] Deconstructed Buffalo wings (photo © Carlos Andrés Varela Photography).

A concept that originated with creative chefs, “deconstructed” food takes the individual components of a classic recipe and separates and rearranges them.

It was originally developed as an expression of the chef’s artistry and technique.

The deconstructed dish can be unrecognizable from the original recipe, but when consumed it delivers the same flavor sensation as the original.

New York City caterer Canard Inc. deconstructed Buffalo wings (see photo): Chicken meatballs made with hot sauce are fried, speared with celery, and served on Chinese soup spoons, garnished with a dollop of Roquefort dip. There are no chicken bones and no mess, but you’re getting a Buffalo wing experience.

Try deconstructing an American classic for a snack today: Take plain or toasted cubes of bread and serve them with a fondue fork and two dipping sauces: peanut butter and jelly. It’s a deconstructed peanut butter sandwich!
 
 

If you’re serious about deconstructing the glass of milk, churn up some vanilla ice cream without the sugar or the vanilla.

Here are some deconstructed recipes in THE NIBBLE’s collection:

We’d read about Cara Cara oranges, we’d seen photos; but we hadn’t tasted one until this week. It was exquisite: sweet and “old school,” when all fruit was grown to be perfectly sweet and lush.

(Today, too much fruit is grown to look great on the shelf, to be durable for transport, to eliminate bothersome seeds, and just about every reason other than natural sweetness and deep taste.)

Cara Cara oranges are a variety of navel orange, distinguished by their rosy pink, juicy, sweet flesh and low acidity.

The rosy flesh has a berry-flavored zing with a touch of spice. Depending on where the oranges are grown, the undertones can be cherry, cranberry, raspberry, strawberry or a combination.

Cara Caras are not unlike like blood oranges, which are grown in the U.S. but hail from Italy, where they also were a natural mutation. As with blood oranges, some have a pink blush outside on the peel, as well as in the flesh.

Cara Caras are also called “pink navel” or “red navel” oranges.
 
 
CARA CARA ORANGE HISTORY

The Cara Cara variety was first discovered in 1976 on a Washington navel orange tree growing at the Hacienda Cara Cara, a private home in Valencia, Venezuela. It is believed to have been a mutation.

The delightful “new” orange was propagated. It has since been crossed with the Bahia navel orange and bred to remove the seeds, which increases consumer appeal.

The variety was first planted in Florida groves. Twelve years ago, commercial growing began in California, where the variety thrived in the climate of the San Joaquin Valley.

The trees bear fruit from December through April.

Cara Caras did not enter the national consumer market until the late 1980s.

For years, they were carried only by specialty markets.

The fruit was finally distributed nationally about 10 years ago by produce companies like Melissa’s Produce and Sunkist.

They are now available at a broader range of grocers nationwide.

[1] No, they’re not Ruby Red or Red Star grapefruit, but pink navel oranges, called Cara Caras (photo © Good Eggs).

[2] The oranges are torched, or bruleed, to caramelize their sugars at The Pines in Brooklyn (photo © The Pines [alas, now closed]).

CARA CARA ORANGES ARE MORE NUTRITIOUS

As a bonus, Cara Caras deliver more vitamin power. The Sunkist Nutrition Bureau found a wealth of nutritional advantages in Cara Cara oranges: higher in vitamin C, A and fiber than other navels. Sunkist calls its Cara Cara “The Power Orange,” and has trademarked the term.

Like other oranges, Cara Caras are a good source of folate and potassium, and the rosy flesh provides Lycopene, the disease-fighting antioxidant found in red-fleshed fruits from papaya to tomato to watermelon.
 
 
HOW TO ENJOY CARA CARA ORANGES

First and foremost, Cara Caras are a wonderful hand fruit:* very juicy and sweet. You can enjoy them at breakfast, snack time or on the run.

If you won’t eat all of them immediately, store the oranges in a cool spot for up to one week or refrigerate for up to two weeks.
 
 
RECIPES: COOKING WITH CARA CARA ORANGES

Cara Caras are popular with chefs for use in vinaigrettes and cooked sauces. They pair beautifully with white-fleshed fish such as halibut, and also make a terrific orange sorbet.

Here’s a delicious recipe for Halibut with Cara Cara Orange Miso Cream Sauce and Roasted Beets

Check out these recipes from Sunkist:

 
 
WHAT ARE NAVEL ORANGES

There are two major species of eating oranges: Navel and Valencia (bitter orange varieties, such as the Seville, are used in marmalade and other recipes but not as hand fruit.) There are also “minor” varieties in limited supply, such as blood oranges.

 
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*The term “hand fruit” refers to a piece of fruit that is eaten from the hand, whether or not it needs to be peeled: apples, bananas, stone fruit (apricots, peaches, pears, plums) and so forth. Even though they can be eaten with the fingers, berries are not hand fruits.

Ordinarily we don’t eat out-of-season foods; for one thing, our sustainable self would feel wasteful of the fuel miles consumed by transporting produce from below the equator.

Secondly, weeks in transport mean that what arrives isn’t necessarily the freshest produce; and often the flavor suffers.

But a few weeks ago, on one of the coldest days of winter, we received a gift of a generous amount of Chilean blueberries—firm, plump and bursting with flavor. They brought sunshine into our kitchen; we relished every berry.

With organic-, antioxidant- and mental acuity*- focused Americans snatching up blueberries year-round, imports continue to grow. All through our winter, these summer fruits are available nationwide. Shipments, which began in mid-December, will continue through April (the U.S. harvest begins in May).

Plump, sweet blueberries from Chile. Photo courtesy FreshFruitPortal.com.

If you’ll be in baking mode this weekend, consider the delicious blueberry tart recipe below, courtesy of the Chilean Blueberry Committee. You can find more recipes for fresh blueberries at FruitsFromChile.com.

Tart versus pie: What’s the difference? There are quite a few, actually. Here’s the scoop on the differences between pies and tarts. We far prefer the thicker, buttery, cookie-like tart crust to a thin, soft pie crust. It’s a personal choice.

PREP TIME: 22 minutes active preparation, 3.5 hours refrigeration

Ingredients For Crust

 
Ingredients For Filling

1. PREHEAT the oven to 375°F.

2. WHISK the dry ingredients together in a medium-size mixing bowl. Then cut in the cold butter, using a pastry cutter or two forks.

3. WHISK together in a small bowl the egg yolk, vanilla and water; then stir into the dry mixture. The dough should be crumbly and hold together when squeezed.

4. ROLL out the dough; press it into the bottom and up the sides of a 10-inch round tart pan, preferably with a removable bottom. Prick it all over with a fork and refrigerate for 30 minutes or longer.

5. PRE-BAKE (blind-bake†) the crust: Weigh down the crust with pie weights or a nesting pie pan, or top it with foil or parchment and fill with rice or dried beans. Bake for 10 to 12 minutes, until the crust is set. Remove weights, pan or foil/parchment and return crust to the oven to bake for another 6 to 8 minutes, until golden brown. Remove from the oven and cool completely before filling.

Preparation For Filling

1. BLEND: In a medium sauce pan over low heat, whisk juices with cornstarch until cornstarch is dissolved. Add 4 cups of the blueberries. Increase the heat and bring mixture to a boil until juices are clear and bright in color. Let mixture cool one minute.

2. STIR in vanilla and remaining blueberries.

3. POUR into pre-baked pie tart shell. Refrigerate for three hours prior to serving.

NUTRIENTS PER SERVING: 227 calories, 2 g protein, 8 g fat, 5 g saturated fat/72 calories from fat, 20 mg cholesterol, 3 g dietary fiber, 51 g sodium.

*Blueberries are one of the highest anti-oxidant foods. And according to the USDA Human Nutrition Research Center on Aging, research “firmly establishes blueberries as a memory-protecting food” that can improve brain function.

†Blind-baking, also called pre-baking, is the process of baking a crust or other pastry without the filling. Blind baking a pie crust is helps prevent the pie crust from becoming soggy from its filling, among other benefits.

Go artisan with Effie’s new semolina crackers.

An artisan cracker, handmade in small batches with superior ingredients, is a little thing that makes a big difference. Whether for snacking, garnishing or turning into canapés, people who know good food appreciate the nuances of flavor.

Of the three flavors—Roasted Garlic & Coriander, Sea Salt & Lavender and Sunflower Seed & Sesame Seed, we favor the Lavender—but we favor anything with lavender. All three flavors are equally delicious with cheese, dips, salads and soups.

Read the full review, which also answers the question: What is semolina?

SEE ALL OF OUR FAVORITE GOURMET CRACKERS IN OUR BREADS & CRACKERS SECTION.