THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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Summer Fruit Compote Recipe

Berry Compote
[1] Mixed berry compote atop ice cream (photo © Good Eggs).

Apple Compote
[2] Compote as the main event, topped with mascarpone (photo © Recipes101.com).

Compote Dish
[3] A modern variation of the fancy stemmed compote dishes of centuries past (photo © Williams-Sonoma).


[4] Blueberry compote and brie on crostini (photo © CFAA).

 

With summer fruits proliferating, here’s an alternative to berry, cherry or peach pie: compote. It’s like eating homemade pie filling—hold the crust.

You can also use it as pancake or oatmeal topping; with plain yogurt, cottage cheese or ricotta; as a toast spread, on cheesecake or angel cake, and so on.
 
 
WHAT’S A COMPOTE?

Compote is a cooked fruit dish that was very popular in medieval European.

People of means served it from special stemmed compote dishes.

A compote is a mix of fruits cooked in a syrup. In fact, the name derives from the Latin compositus, mixture. It is also referred to as poached or stewed fruit.

Compote denotes a mixed fruit recipe, but if you have a bumper crop of one particular fruit, you can bend the rules. One of our favorite combinations is blueberries with peaches and/or nectarines and cherries.

Compote faded out of style in the mid-20th century. Bur with an emphasis on two-to-four* fruit servings per day, it’s time to bring it back.

Compote also makes a chunky, chilled summer soup.

It’s like eating homemade pie filling, warm or chilled. With ripe fruit, you can easily cut back on the sugar. We make ours with no sugar at all.
 
 
RECIPE #1: SUMMER FRUIT COMPOTE

This recipe takes just 20 minutes on the stove top and is equally delicious warm or chilled. Enjoy it plain or garnished with:

  • Cream: heavy cream, ice cream, whipped cream
  • Cheese: mascarpone or ricotta or cannoli cream (recipe below)
  • A fresh strawberry or stemmed cherry
  • Dried fruit: apple or other fruit chip, whole apricot or prune
  • A wafer cookieor gaufrette
  •  
    Ingredients For 4 Cups

  • 4 pints fruit, washed and patted dry, non-berry fruit cut into bite-size pieces
  • ¼ to ½ cup sugar to taste (less is better and lets the fruit flavor shine through)
  • 1 lemon or small orange, zested
  • ½ cup water
  • Optional: 1/4 teaspoon spice—allspice, cardamom, cinnamon, ginger or a combination
  • Optional: 1/4 to 1/2 cup pecan or walnut halves
  • Garnish of choice
  •  
    Preparation

    1. COMBINE the fruit, sugar, zest, water and optional nuts and spices in a saucepan. Cook over medium heat for 20 minutes, stirring occasionally. The fruit should be soft but not mushy.

    2. COOL slightly and serve, or refrigerate. Compote will keep in the fridge for a week, in a sealed container.
     
    3. TO SERVE: Beyond a conventional dessert bowl, you can show off your compote in a glass dish, a goblet, or a pretty porcelain tea cup. In earlier times, special compote dishes were used.
     
    Variation: Add a tablespoon or two or orange juice along with the water.


     
    RECIPE #2: CANNOLI CREAM AS A TOPPING

    You can slightly sweeten plain ricotta to garnish a compote (spice optional), or can make a smooth cannoli cream with more layers of flavor. This recipe has been modified to use it as a dessert topping instead of a conventional cannoli filling.

    Ingredients For 2 Cups

  • 2 cups ricotta cheese
  • 3/4 cup powdered sugar, sifted
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 1/4 cup heavy cream
  • 1 lemon or small orange, zested
  •  
    Preparation

    1. WHISK the ricotta until smooth in a medium bowl. Add the powdered sugar, cinnamon and allspice and mix to thoroughly combine.

    2. BEAT the heavy cream in a separate bowl until almost stiff. Gently fold it into the ricotta mixture, using a rubber spatula. Refrigerate for at least 30 minutes.

    3. STIR in the lemon zest, or sprinkle it on the top of the compote.
    ________________

    *USDA guidelines recommend two servings of fruit per day for adults. The American Heart Association recommends four to five servings of fruit per day.

      

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    TIP OF THE DAY: Frozen Fruit “Ice Cubes”

    We love to flavor water with fresh fruit, and to add fruit to ice cubes.

    Here’s a twist on conventional ice cubes: Use frozen fruit instead of ice cubes.

    We have long made “party ice cubes” with a strawberry or other fruit (plus herbs, or savory ice cubes like cherry tomatoes and basil) embedded in an ice cube, but with frozen fruit only, there’s no surrounding ice to dilute the drink.

    The only advisory:

  • Plain frozen fruit alone works better for drinks that are already chilled.
  • Fruits embedded in ice cubes will keep frozen longer, and are better for room temperature drinks.
  • However, watermelon, with its higher water content, can be cut into ice cube shape. The flavor doesn’t work with every beverage, but when it does, it’s terrific!
  •  
    THE “RECIPE”

  • Wash and pat dry fresh strawberries or other fruit. If the leaves on strawberries are perky-looking, you can leave them on.
  • Place the fruit in the freezer in a pan, spaced so they don’t freeze together. When the fruit is frozen, you can remove it to a storage bag.
  • The easy way: Purchase bags of frozen fruit and use two or more varieties in each glass—strawberries and sliced peaches, for example.
  • Match the fruits to the flavors and colors of the drinks: cherry ice cubes, citrus (we love blood orange or grapefruit), cucumbers, grapes (use mixed colors), melon (try melon balls), other berries and sliced stone fruits.
  • Don’t stockpile the frozen fruit or fruit ice cubes: Make only what you’ll use within a week.
  •  
    MORE ICE CUBE IDEAS

  • Coconut Water Ice Cubes
  • Flower Ice Cubes
  • July 4th Ice Cubes
  • Strawberry-Thyme Ice Cubes
  • Tea, Coffee Or Lemonade Ice Cubes
  • Wine Ice Cubes
  •   frozen-strawberry-calpizzakitchen-230sq

    Fruit Ice Cubes
    Top: Freeze fruit to substitute for ice cubes (photo courtesy California Pizza Kitchen). Bottom: The more conventional way: Add fruit or herbs to the water before freezing the ice (photo courtesy Zespri| Facebook).

     
      

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    FOOD FUN: Hawaiian Ham Sandwich

    Hawaiian Ham Sandwich Recipe
    Aloha, Hawaii: a sandwich of ham, pineapple and mashed sweet potatoes (photo courtesy Arnold Bread).
     

    Here’s a fun summer sandwich idea from Arnold Bread, using the company’s Healthfull Steel Cut Oats and Honey bread:

    We baked the sweet potatoes in the microwave (4 minutes). They mash very easily.

    RECIPE: HEAVENLY HAWAIIAN HAM SANDWICH

    Ingredients For 2 Sandwiches

  • 4 slices oat bread or other bread
  • 1 cup cooked sweet potatoes, mashed
  • 2 tablespoons green salsa
  • 2 slices lean cooked ham
  • 2 pineapple rings
  •  
    Preparation

    1. PLACE 2 slices of bread on the work surface. Spread half of the mashed sweet potatoes on one slice of bread. Add 1 tablespoon salsa on top of the potatoes.

    2. TOP with 1 slice of ham and 1 pineapple ring. Cover with the remaining slice of bread. Repeat for the second sandwich.
     
      

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