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[1] Mmm, mmm: black lentil chile with our favorite trimmings (photo courtesy Bittersweet Blog). [2] Black lentils (photo courtesy InHarvest). [3] Use black sesame seeds to garnish (photo courtesy NDTV). Thinking of how to get through the Super Bowl without packing in calories and cholesterol? Like chili as Super Bowl fare? This better-for-you vegan…
Continue reading “RECIPE: Blackout Sesame Chile”
Avocado halves garnished with black and white sesame seeds, at Bo’s Kitchen. We often enjoy an avocado half for breakfast, plain or with a splash of balsamic vinegar. We also have it as a first course with lunch or dinner. While we’ve filled the centers with everything from tuna salad to marinated cherry tomatoes…
Continue reading “FOOD FUN: Garnish Your Avocado Half”
A rainbow salad, healthful color in any season (photo courtesy Bo’s Kitchen). This summery-looking salad can be made with winter ingredients. It can be raw, or a cooked salad, with sauteed bell peppers and Brussels sprouts. It can have a center of grains or rice noodles (shown), or be all vegetables. Our inspiration is…
Continue reading “FOOD FUN: Rainbow Salad Recipe”
We’re still in the first blush of the new year, and have actually exercised every day and eaten more healthfully (except for an errant black-and-white cookie). We’ve been going down the list below, sent to us by Sara Siskind, a Certified Nutritional Health Counselor and founder of Hands On Healthy cooking classes for adults, families…
Continue reading “TIP OF THE DAY: Easy Ways To Eat More Veggies”
Fewer than one in 10 Americans are eating the recommended amount of fruits vegetables daily, according to a report by the Centers For Disease Control (CDC)*: just 12% of us are eating enough fruits, just 9% are eating our vegetables. Men, young adults and low-income people have even lower rates of fruit and vegetable consumption.…
Continue reading “TIP OF THE DAY: Eat Your Fruits & Vegetables!”
