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If you’re thinking of serving a high-cholesterol cheese fondue, contemplate a veggie stir-fry instead (photo © iGourmet). Cheese, ice cream, beef, butter, mayonnaise—just a few of our staple foods that are high in cholesterol. According to the National Institutes For Health (NIH), the foods that make one’s bad cholesterol rise (the LDL, low density lipoprotein)…
Continue reading “FOCUS: You And National Cholesterol Month”
September is Mushroom Month! In addition to their normal place in recipes, mushrooms can be served almost anywhere—atop pasta, as a side dish (great with meat and poultry), as an hors d’oeuvre on toasted baguette slices (topped with some fresh chives or parsley), on sandwiches, as a side with eggs at breakfast, as a plate…
Continue reading “TIP OF THE DAY: Sautéed Mushrooms”
For a special but easy summer salad, add fresh grapefruit or orange sections and avocado and red onion slices to your favorite greens. Toss with a light vinaigrette. We love a dressing made from one of O Olive Oil’s citrus olive oils, paired with red wine vinegar. Read our review of O Citrus Olive Oil,…
Continue reading “TIP OF THE DAY: Summer Salad”
Whether you’re a vegetarian, have vegetarian guests or simply love great veggies, these vegetable fries recipes are a welcome appetizer alternative to raw veggies and dip. Even if you aren’t a fan of fried food, these starters, created by two notable New York City chefs, Julian Medina and Alex Ureña, are succulent with international flavor.…
Continue reading “RECIPES: Vegetarian Appetizers”
Never underestimate the impact of a side salad—a tasty and low-calorie addition to your meal (just don’t pour on heavy, high-calorie dressing). Garnish fish and seafood plates with small, colorful salads for added color and flavor. Buy a mesclun mix with red oak-leaf lettuce and other colors and textures; or for pungent flavor, mix…
Continue reading “TIP OF THE DAY: Snappy Side Salads”
