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Top a bowl of whole grain bulgur with bright veggies: cooked, raw or a mix. Photo courtesy Melissas.com. A salad is defined as a cold dish of mixed raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing. It can include meat, poultry, seafood or other ingredients. Like grains and legumes. If…
Continue reading “TIP OF THE DAY: Another Type Of Salad”
Here’s an easy way to get everyone to eat a few more veggies: Top main courses with a small salad. Fried, grilled, roasted and sautéed proteins are all candidates to be topped with an alluring crown of vegetables and herbs—not a dinner salad or dressed lettuce, but something that looks great. Dress the salad very…
Continue reading “Eat The Rainbow: Salad-Topped Main Course & Vegetables By Color”
[1] Stuffed peppers are a global favorite. Try this recipe stuffed with quinoa (photo © Whole Foods Market). Peppers stuffed with lamb and feta (photo and recipe © McCormick). [3] Red and green bell peppers (photo © Burpee). [4] Sultanas (above) and slivered almonds (below) perk up almost any stuffed pepper recipe (photo © Faire).…
Continue reading “Stuffed Peppers Recipe With Quinoa Or Other Grain”
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