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Instead of hummus, consider this equally nutritious, healthful and tasty beet and bean dip. Beets are one of the world’s healthiest foods, with a mix of powerful antioxidants that help to protect against heart disease, birth defects and certain cancers. Beans are rich in protein, fiber, iron and B vitamins and are beneficial to digestive…
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Yummy Yammy sweet potato salsa: healthful dip, spread, topping and stocking stuffer. Photo by Elvira Kalviste | THE NIBBLE. When you say “Norwich, Vermont,” sweet potatoes don’t come to mind. But they may when more people discover Yummy Yammy sweet potato-salsa—actually more of a smooth dip or spread than what most people think of…
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Two recipes for fresh carrots: carrot hummus and carrot soup.
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