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For a healthy and festive breakfast, split a ripe banana, add two or three small scoops of cottage cheese topped with different flavors of yogurt and different fresh fruits. Sprinkle with granola or cereal flakes and you have a delicious “banana split.” (It’s a variation on a yogurt parfait.) Or, try this recipe from Del…
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A water that neutralizes your stomach? Doctors say “No es possible.” Got reflux? Have an acid stomach? Are you always reaching for the Tums, or supporting an expensive Prilosec habit? Can a water with “pH balance” help you? Accredited medical sources say no, and explain why nothing can enter the body and neutralize the pH…
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One way to stretch those cheese calories is to serve cheese cubes on skewers instead of a slice-all-you-want cheese board. Alternate the cheese cubes with grape tomatoes, broccoli florets, bell pepper strips and other favorite crudités. Then, you save the bread and cracker calories too! Avoid high-fat Brie and other double-and triple-crémes: the creamier the…
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PB2 peanut powder mixed with water creates a type of reduced-fat peanut butter. We put ours on a bagel with apple slices. People who love peanut butter but can’t have the fat have a new friend in PB2. It’s peanut powder made from roasted peanuts that have been 75% defatted and ground into an…
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What happens when you mix Pom Wonderful pomegranate juice with green, white and red teas? You get three flavors of Light Tea Pom, a captivating new beverage that, as Candide might have said, is the best of all possible worlds. There’s the rich, ripe flavor of pomegranate juice and the lightness of tea, all for…
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