TIP OF THE DAY: Bread Switch

Merely switching breads can make the same old, same old seem new and exciting. Instead of sandwiching your tuna, egg salad or turkey on standard whole wheat, rye or multi-grain, think about focaccia, sourdough, semolina or walnut raisin. (Yes, you can put tuna, egg salad or turkey on walnut raisin, just like you can toss…
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ON OUR RADAR: Interesting Nibbles From The Past Week

Photo of tuna sandwich courtesy of Stock.Xchng.   Two long and informative interviews for your weekend leisure reading: 1. Chef Anthony Bourdain pontificates on eating both dung and tuna sandwiches. 2. Author* and U.C. Berkeley journalism professor Michael Pollan talks about breakfast and being 80% full. *In Defense of Food: An Eater’s Manifesto, The Omnivore’s…
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FOOD TIP OF THE DAY: Breakfast Banana Split

For a healthy and festive breakfast, split a ripe banana, add two or three small scoops of cottage cheese topped with different flavors of yogurt and different fresh fruits. Sprinkle with granola or cereal flakes and you have a delicious “banana split.” (It’s a variation on a yogurt parfait.) Or, try this recipe from Del…
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