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A rainbow of fruits and veggies (photo © Stephanie Suchat). In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
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One of 5 varieties of organic Greek yogurt. Photo courtesy Wallaby. Wallaby Yogurt Company, a family-owned producer of organic yogurt, has launched its first line of organic Greek yogurts. Greek yogurt—properly called Greek-style yogurt when made outside of Greece—is typically triple-strained, removing much of the water to create a very thick texture. Wallaby, based…
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Not your friend! Photo by Ramon Gonzalez | SXC. While recent government initiatives have eliminated trans fats and have us eating more whole grains, two villains hidden in prepared foods have been relatively quiet on the media radar. More often than not, too much salt and sugar are hidden in recipes and prepared foods.…
Continue reading “TIP OF THE DAY: 8 Ways To Reduce Sodium Intake”
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