FOOD 101: The First Cultivated Crops, The History Of Agriculture

[1] Emmer wheat, one of the eight founder crops (photo © Sortengarten). [2] Figs were the first fruit to be cultivated (photos #2 and #3 © Melissa’s Produce).   All of the plant-based food we eat first grew wild. When man transitioned from packs of nomadic hunter-gatherers to settled villages of farmers, they learned to…
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TIP OF THE DAY: Homemade Granola Bars

[1] No-bake chocolate chip granola bars from Fearless Homemaker. Here’s the recipe (photo © Fearless Homemaker). [2] Cherry, chocolate and cashew granola bars from Love And Zest. Here’s the recipe (photo © Love And Zest). [3] Use Old Fashioned Oats, not quick oats, for granola bar recipes (photo © Quaker Oats).   It’s National Granola…
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TIP OF THE DAY: Make Almond Milk

Homemade almond milk. Photo courtesy Juice Queen.   Here’s a fun project for the weekend: homemade almond milk. All you need are almonds, water, cheesecloth and a jar. Almond milk is a dairy-free milk alternative, favored by the lactose-intolerant, vegans, raw foodists and as a kosher (pareve) milk alternative. Others simply like the creaminess and…
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RECIPE: Homemade Tomato Soup With Goat Cheese Crostini

We love tomato soup, but have run out of patience with the added sweeteners—typically corn syrup or high fructose corn syrup. We don’t like the excessive sweet taste of the soup, we don’t like the added calories, and we certainly don’t like HFCS. For National Soup Month, here’s an easy recipe from Davio’s Boston, one…
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