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Asparagus: now in season, but not for long!Photo courtesy California Asparagus Commission. Like the idea of eating seasonal produce grown on local farms, but wonder what’s in season in your area? Climates in the U.S. vary widely. What’s seasonal in California isn’t the same as what’s seasonal in New York or Indiana. But there’s…
Continue reading “TIP OF THE DAY: How To Find Seasonal Vegetables & Fruits”
Consume fewer pesticides: download thepocket guide or app. Image courtesyFoodNews.org. We’ve previously written about the “Dirty Dozen” and the “Clean 15,” terms that refer to how much residual pesticide is left on produce, even after you wash and/or peel it. With tempting seasonal produce entering the market, it’s time to revisit when it pays…
Continue reading “TIP OF THE DAY: How To Avoid Pesticides On Vegetables & Fruit”
One of the biggest misconceptions in making food choices is that all dietary fat is bad for you. Knowing the healthiest fats for cooking and eating makes food choice easy. There are two types of fat. Unsaturated fat is good for you (it helps lower LDL cholesterol, among other benefits). Saturated fat is bad for…
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We love peanut butter. But more and more children are being diagnosed with severe peanut allergies. The condition affects some three million Americans. In extreme cases, anaphylactic shock can be fatal within minutes. As a result, more and more schools are banning peanut products, eliminating that lunch staple, the peanut butter and jelly sandwich. But…
Continue reading “TIP OF THE DAY: Almond Butter”
Dry roasted and seasoned, we’re hooked onBobby Sue’s “Some Like It Hot” nuts.Photo courtesy Bobby Sue’s Nuts. A reader recently directed us to Bobby Sue’s Nuts, calling them the best nuts she’d ever had. While we’ve tried far too many brands of nuts to make that pronouncement, Bobby Sue’s is certainly up there in…
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