FOOD FUN: Deconstructed Crab Cake

Save calories and carbs with a “deconstructed” crab cake. Photo courtesy Wild Mushroom Restaurant | Texas.   Crab cakes are a popular item on menus nationwide. The crab is good for you, but the fat for sautéing is less so. You could place the crab cake(s) on a large bed of salad for a healthy…
Continue reading “FOOD FUN: Deconstructed Crab Cake”

RECIPE: Baked Fish With Watermelon Salsa

The recipe was originally made with catfish, but you can use flounder, tilapia or any favorite white fish. Prep time 10 minutes, cook time 15 minutes. BAKED FISH WITH WATERMELON SALSA Ingredients For 4 Portions 1 lime 1 teaspoon olive oil 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/8 teaspoon ground black pepper 4 (6…
Continue reading “RECIPE: Baked Fish With Watermelon Salsa”

TIP OF THE DAY: Healthier Shrimp Salad

Grilled shrimp with a green salad. Photo courtesy Haru Restaurant | New York City.   Shrimp salad loaded with mayonnaise: not good for you. Grilled shrimp with a vinaigrette-dressed salad or the grilled shrimp salad recipe below: A better idea. Other low-calorie shrimp dishes include ceviche; the classic shrimp cocktail or its update, the shrimp…
Continue reading “TIP OF THE DAY: Healthier Shrimp Salad”