PRODUCT: Al Fresco Chicken Meatballs
Chicken meatballs teriyaki recipe.
Category: Diet Nibbles
PRODUCT: Lactose-Free Yogurt, Kefir & Sour Cream
There’s a plethora of lactose-free milk options in supermarkets, since more and more Americans are being diagnosed with lactose intolerance. (If you have digestive upsets after consuming milk products, take this quiz, then see your healthcare provider.) But what about yogurt, kefir and sour cream? Conventional supermarkets don’t carry lactose-free versions. Fortunately, natural food stores…
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TIP OF THE DAY: 5 Healthy Foods To Integrate Into your Diet
We don’t want National Nutriton Month (March) to roll away without sharing some healthy food recommendations. Whole grains are one of our favorite easy switches and there are lists and lists of others. These five foods were nominated by Healthy Steps by Jokari. They’re easy to integrate into your diet. Walnuts. A rich source of…
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PRODUCT: Egg-Free Cookies & Brownies
The Centers for Disease Control estimates that some 12 million Americans have one or more food allergies. Ninety percent of food allergies are caused by the “big eight”: eggs, fish, milk, peanuts, tree nuts, shellfish, soya and wheat (gluten). There are some great allergen-free mixes for those who want to bake for allergic loved ones.…
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RECIPE: Cherry Cheesecake For President’s Day
This video shows just how easy it is to make a delicious cheesecake with a graham cracker crust. The recipe uses fat-free cream cheese and sour cream, but you can use the regular versions for an even creamier—if higher fat and calorie—version, which is the way we like it. (What’s the food analogy to…
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