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For a healthy and festive breakfast, split a ripe banana, add two or three small scoops of cottage cheese topped with different flavors of yogurt and different fresh fruits. Sprinkle with granola or cereal flakes and you have a delicious “banana split.” (It’s a variation on a yogurt parfait.) Or, try this recipe from Del…
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One way to stretch those cheese calories is to serve cheese cubes on skewers instead of a slice-all-you-want cheese board. Alternate the cheese cubes with grape tomatoes, broccoli florets, bell pepper strips and other favorite crudités. Then, you save the bread and cracker calories too! Avoid high-fat Brie and other double-and triple-crémes: the creamier the…
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Learn all about eggs—varieties, nutrition, tips—in this informative article. If you thought there were only two types of eggs—white and brown—start the new year with this egg-cellent review of eggs: an egg glossary, egg nutrition and health facts, tips. Some highlights: – There are 10 different type of eggs, apart from brown versus white.…
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